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   <title>Ultrabrzo mrsavljenje :   Gym_girl wrote:&#160;auufff ma di...</title>
   <link>http://www.fitness.com.hr/forum/ultrabrzo-mrsavljenje_topic1908_post28733.html#28733</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2568">Skviki</a><br /><strong>Subject:</strong> 1908<br /><strong>Posted:</strong> 21&nbsp;Sijecanj&nbsp;2010 at 11:00<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Gym_girl" alt="Originally posted by Gym_girl" style="vertical-align: text-bottom;" /> <strong>Gym_girl wrote:</strong><br /><br /> auufff ma di nađeš te primjere, ova rasprava nema smisla<img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"> ajmo onda jednostavno zakljucit da su minimumi i maksimumi i u ovom smislu definitivno relativna stvar pa kad ih netko spomene neka bude konkretan da znamo o kakvim min. i max govorimo <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0"></td></tr></table> <br /><br /> <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley20.gif" border="0"> ]]>
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   <pubDate>Thu, 21 Jan 2010 11:00:17 +0000</pubDate>
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   <title>Ultrabrzo mrsavljenje : auufff ma di na&#240;e&#353; te primjere,...</title>
   <link>http://www.fitness.com.hr/forum/ultrabrzo-mrsavljenje_topic1908_post28730.html#28730</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2034">Gym_girl</a><br /><strong>Subject:</strong> 1908<br /><strong>Posted:</strong> 21&nbsp;Sijecanj&nbsp;2010 at 09:38<br /><br />&nbsp;auufff ma di nađeš te primjere, ova rasprava nema smisla<IMG src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"><IMG src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0">&nbsp;ajmo onda jednostavno zakljucit da su minimumi i maksimumi i u ovom smislu&nbsp;definitivno relativna stvar pa kad ih netko spomene neka bude konkretan da znamo o kakvim min. i max govorimo <IMG src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0">]]>
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   <pubDate>Thu, 21 Jan 2010 09:38:11 +0000</pubDate>
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   <title>Ultrabrzo mrsavljenje :   Gym_girl wrote:  Skviki wrote:sla&#382;em...</title>
   <link>http://www.fitness.com.hr/forum/ultrabrzo-mrsavljenje_topic1908_post28727.html#28727</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2568">Skviki</a><br /><strong>Subject:</strong> 1908<br /><strong>Posted:</strong> 21&nbsp;Sijecanj&nbsp;2010 at 08:14<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Gym_girl" alt="Originally posted by Gym_girl" style="vertical-align: text-bottom;" /> <strong>Gym_girl wrote:</strong><br /><br /><p><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Skviki" alt="Originally posted by Skviki" style="vertical-align: text-bottom;" /> <strong>Skviki wrote:</strong><br /><br />slažem se. Možda nisam dala najbolji primjer, ali znaš na što sam mislila <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"> Onaj tko cijeli život utrpava u sebe 5000 kalorija dnevno, njemu je i 3000 malo <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0"></td></tr></table>  </p><br /><p>Znam znam, kužim ja tebe <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"> ali budimo realni, kada žena kaže da jede minimalno to uglavnom znaci list salate, 2 jabuke i jogurt dnevno, šta nije tako <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0"></p></td></tr></table> <br /><br />hahaha znam neke koje jedu gomilu klope pa jadikuju kak malo papaju i kak gladuju  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0"> ]]>
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   <pubDate>Thu, 21 Jan 2010 08:14:09 +0000</pubDate>
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   <title>Ultrabrzo mrsavljenje :   Skviki wrote:sla&#382;em se. Mo&#382;da...</title>
   <link>http://www.fitness.com.hr/forum/ultrabrzo-mrsavljenje_topic1908_post28666.html#28666</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2034">Gym_girl</a><br /><strong>Subject:</strong> 1908<br /><strong>Posted:</strong> 20&nbsp;Sijecanj&nbsp;2010 at 16:11<br /><br /><P><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Skviki" alt="Originally posted by Skviki" style="vertical-align: text-bottom;" /> <strong>Skviki wrote:</strong><br /><br />slažem se. Možda nisam dala najbolji primjer, ali znaš na što sam mislila <IMG src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"> <BR>Onaj tko cijeli život utrpava u sebe 5000 kalorija dnevno, njemu je i 3000 malo <IMG src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0"> <BR></td></tr></table> &nbsp;</P><P>Znam znam, kužim ja tebe <IMG src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0">&nbsp;ali budimo realni,&nbsp;kada žena kaže da jede minimalno to uglavnom&nbsp;znaci list salate, 2 jabuke i jogurt dnevno, šta nije tako&nbsp;<IMG src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0"></P>]]>
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   <pubDate>Wed, 20 Jan 2010 16:11:39 +0000</pubDate>
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   <title>Ultrabrzo mrsavljenje :   Gym_girl wrote:&#160;Istina Skviki!...</title>
   <link>http://www.fitness.com.hr/forum/ultrabrzo-mrsavljenje_topic1908_post28651.html#28651</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2568">Skviki</a><br /><strong>Subject:</strong> 1908<br /><strong>Posted:</strong> 20&nbsp;Sijecanj&nbsp;2010 at 13:39<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Gym_girl" alt="Originally posted by Gym_girl" style="vertical-align: text-bottom;" /> <strong>Gym_girl wrote:</strong><br /><br /><p> Istina Skviki! Ali ja sam se osvrnula na sfingin primjer jelovnika, ne znam da li si ga vidjela <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0">. Ako je misilila na takve minimalne kolicine, onda takav minimum nebi nikome preporucila :)</p><br /><p>Malo? Ne, nikako, zapravo taman koliko mi treba jer kilaža stoji na mjestu :) Ali to su normalne kolicine hrane koje mi daju dovoljno energije, a da nisam prenatrpana što se dešava u slucaju ovakvog jelovnika kakvog si navela :) A i ova zadnja recenica je opet jedan loš primjer kojem nebi nikom preporucila - tako da bi taj sigurno skapavao od gladi jer ovo sve zajedno nije ništa - ja sigurno tako ne jedem, ne znam što bi me tu držalo na životu uz ovakve treninge <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0"></p><br /><p>Sigurno da svatko ima svoju definiciju minimuma i maksimuma ali ovo su ipak dvije loše krajnosti, a ja predlažem jednu FAQ sredinu <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"></p></td></tr></table> <br /><br />slažem se. Možda nisam dala najbolji primjer, ali znaš na što sam mislila  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"> <br />Onaj tko cijeli život utrpava u sebe 5000 kalorija dnevno, njemu je i 3000 malo  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0"> <br />]]>
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   <pubDate>Wed, 20 Jan 2010 13:39:15 +0000</pubDate>
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   <title>Ultrabrzo mrsavljenje : Istina Skviki! Ali ja sam se osvrnula...</title>
   <link>http://www.fitness.com.hr/forum/ultrabrzo-mrsavljenje_topic1908_post28634.html#28634</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2034">Gym_girl</a><br /><strong>Subject:</strong> 1908<br /><strong>Posted:</strong> 20&nbsp;Sijecanj&nbsp;2010 at 10:58<br /><br /><P>&nbsp;Istina Skviki! Ali ja sam se osvrnula na sfingin primjer jelovnika, ne znam da li si ga vidjela <IMG src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0">. Ako je misilila na takve minimalne kolicine, onda takav minimum nebi nikome preporucila :)</P><P>Malo? Ne, nikako, zapravo taman koliko mi treba jer kilaža stoji na mjestu :) Ali to su normalne kolicine hrane koje mi daju dovoljno energije, a da nisam prenatrpana što se dešava u slucaju ovakvog jelovnika kakvog si navela :) A i ova zadnja recenica je opet jedan loš primjer kojem nebi nikom preporucila - tako da bi taj sigurno skapavao od gladi jer ovo sve zajedno nije ništa - ja sigurno tako ne jedem, ne znam što bi me tu držalo na životu uz ovakve treninge&nbsp;<IMG src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0"></P><P>Sigurno da svatko ima svoju definiciju minimuma i maksimuma ali ovo su ipak&nbsp;dvije loše&nbsp;krajnosti, a ja predlažem jednu FAQ sredinu <IMG src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"></P>]]>
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   <pubDate>Wed, 20 Jan 2010 10:58:10 +0000</pubDate>
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   <title>Ultrabrzo mrsavljenje : Treba razmi&#353;ljati i u tom smjeru...</title>
   <link>http://www.fitness.com.hr/forum/ultrabrzo-mrsavljenje_topic1908_post28631.html#28631</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2568">Skviki</a><br /><strong>Subject:</strong> 1908<br /><strong>Posted:</strong> 20&nbsp;Sijecanj&nbsp;2010 at 10:39<br /><br />Treba razmišljati i u tom smjeru da ima osoba koje dnevno u sebe unesu zaista velike kolicine hrane, pa kada im porcije smanjiš na neki optimalan i normalan br kalorija dnevno - oni to shvacaju kao minimalno. Ne znam da li je kod sfinge isto taj slucaj.<br /><br />Gym - ti sigurno za sebe ne bi rekla da malo jedeš, jeli tako? Ali usporedi se sa npr osobom koja cijeli život za rucak pojede po npr 2 puna tanjura tjestenine, za dorucak pola kruha sa paštetom i navecer npr pizzu (ima ih vjeruj mi). Daj toj osobi 30 - 50 g zobenih sa mlijekom za dorucak, posni sir za rucak i veceru i taj ce skapavati u pocetku.]]>
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   <pubDate>Wed, 20 Jan 2010 10:39:39 +0000</pubDate>
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   <title>Ultrabrzo mrsavljenje :   Iluvatar wrote:  sfingaaa...</title>
   <link>http://www.fitness.com.hr/forum/ultrabrzo-mrsavljenje_topic1908_post28629.html#28629</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2034">Gym_girl</a><br /><strong>Subject:</strong> 1908<br /><strong>Posted:</strong> 20&nbsp;Sijecanj&nbsp;2010 at 10:32<br /><br /><P><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Iluvatar" alt="Originally posted by Iluvatar" style="vertical-align: text-bottom;" /> <strong>Iluvatar wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by sfingaaa" alt="Originally posted by sfingaaa" style="vertical-align: text-bottom;" /> <strong>sfingaaa wrote:</strong><br /><br />&nbsp;Ma možeš jesti svaki dan ali stvarno minimalno...<IMG src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0"></td></tr></table><BR><BR>Oprosti? ne shvacam? <BR></td></tr></table> &nbsp;</P><P>Ma sfingaaa se malo zabunila, jelda sfinga <IMG src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"></P>]]>
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   <pubDate>Wed, 20 Jan 2010 10:32:35 +0000</pubDate>
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   <title>Ultrabrzo mrsavljenje :    sfingaaa wrote:Ma mo&#382;e&#353; jesti...</title>
   <link>http://www.fitness.com.hr/forum/ultrabrzo-mrsavljenje_topic1908_post28616.html#28616</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1167">Iluvatar</a><br /><strong>Subject:</strong> 1908<br /><strong>Posted:</strong> 20&nbsp;Sijecanj&nbsp;2010 at 01:11<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by sfingaaa" alt="Originally posted by sfingaaa" style="vertical-align: text-bottom;" /> <strong>sfingaaa wrote:</strong><br /><br />&nbsp;Ma možeš jesti svaki dan ali stvarno minimalno...<img src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0"></td></tr></table><br><br>Oprosti? ne shvacam? <br>]]>
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   <pubDate>Wed, 20 Jan 2010 01:11:47 +0000</pubDate>
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   <title>Ultrabrzo mrsavljenje : Ma mo&#382;e&#353; jesti svaki dan ali stvarno...</title>
   <link>http://www.fitness.com.hr/forum/ultrabrzo-mrsavljenje_topic1908_post28516.html#28516</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=3465">sfingaaa</a><br /><strong>Subject:</strong> 1908<br /><strong>Posted:</strong> 19&nbsp;Sijecanj&nbsp;2010 at 00:29<br /><br />&nbsp;Ma možeš jesti svaki dan ali stvarno minimalno...<IMG src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0">]]>
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   <pubDate>Tue, 19 Jan 2010 00:29:43 +0000</pubDate>
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