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  <title>fitness.com.hr forum : Ruska zv&#ššš;na - gdje kupiti?</title>
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   <title>Ruska zv&#ššš;na - gdje kupiti? : Evo, dodali smo u prodaju i girje...</title>
   <link>http://www.fitness.com.hr/forum/ruska-zvna-gdje-kupiti_topic1872_post79300.html#79300</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=7">Zoki</a><br /><strong>Subject:</strong> 1872<br /><strong>Posted:</strong> 14&nbsp;Veljaca&nbsp;2011 at 17:06<br /><br />Evo, dodali smo u prodaju i girje odnosno kettlebellse.<br>Ako je netko zainteresiran, Link -&gt; <a href="../Shop/oprema/fitness-oprema.aspx" target="_blank" target="_blank">Fitness oprema (girje)</a><br><br>Trenutno imamo u ponudi 4 kg, 8 kg. š2 kg, š6 kg .. sutra cu ih dodati još..<br>Cijene su i više nego povoljne. <img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0" border="0">]]>
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   <pubDate>Mon, 14 Feb 2011 17:06:46 +0000</pubDate>
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   <title>Ruska zv&#ššš;na - gdje kupiti? :  jumok, &#269;ini mi se da i profightstore...</title>
   <link>http://www.fitness.com.hr/forum/ruska-zvna-gdje-kupiti_topic1872_post26407.html#26407</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2930">Sasa Rajnovic</a><br /><strong>Subject:</strong> 1872<br /><strong>Posted:</strong> 10&nbsp;Prosinac&nbsp;2009 at 16:02<br /><br />&nbsp;jumok, cini mi se da i profightstore imaju girje pa probaj kod njih. Ako ne, pokušaj u Blue Gymu.<br>]]>
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   <pubDate>Thu, 10 Dec 2009 16:02:12 +0000</pubDate>
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   <title>Ruska zv&#ššš;na - gdje kupiti? : Vidio sam plasti&#269;ne u turbo sportu,...</title>
   <link>http://www.fitness.com.hr/forum/ruska-zvna-gdje-kupiti_topic1872_post26406.html#26406</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2930">Sasa Rajnovic</a><br /><strong>Subject:</strong> 1872<br /><strong>Posted:</strong> 10&nbsp;Prosinac&nbsp;2009 at 16:00<br /><br />Vidio sam plasticne u turbo sportu, cini mi se da koštaju oko 400 kuna (š6kg). To je stvarno previše za plasticne, pogotovo kad se uzme u obzir da "prave" koštaju oko 450 kn (š6kg).<br><br><br><br>@sljokac2<br>Vjecni sukob između Girevoy Sporta i RKC-a od sada i na ovom forumu...hehe. Moje mišljenje je da su Pavelove girje odlicne za RKC, dapace, za takav trening su najbolje. Isto tako su GS girje najbolje upravo za GS. Ako netko želi raditi unutar RKC sustava treninga onda mu definitivno treba preporuciti girje Pavelovog tipa, i suprotno, GS girje za ljude koji treniraju na GS nacin. Daleko od toga da se vecina vježbi ne može raditi i s jednim i s drugim girjama.<br><br>što se tice pocetnika... Moja su iskustva s poducavanjem drugih da nekih znacajnih problema nema. Pocetnici se malo muce s cleanom ali nije strašno. Velike težine ne preporucujem niti jednom pocetniku dok ne savlada tehniku, a kad je tehnika savladana - boli pri cleanu nema.<br>]]>
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   <pubDate>Thu, 10 Dec 2009 16:00:32 +0000</pubDate>
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   <title>Ruska zv&#ššš;na - gdje kupiti? : odi na core gym trazi da ti daju...</title>
   <link>http://www.fitness.com.hr/forum/ruska-zvna-gdje-kupiti_topic1872_post26394.html#26394</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=3208">sljokac2</a><br /><strong>Subject:</strong> 1872<br /><strong>Posted:</strong> 10&nbsp;Prosinac&nbsp;2009 at 08:35<br /><br />&nbsp;odi na core gym trazi da ti daju broj od gregora to ti je jedan decko iz slovenije koji povremeno radi sa mariom mlinaricem super lik on ti nabavlja girje najjeftinije i najbolje pomogucnosti uzmi one sa natjecateljskom drskom jer ove&nbsp;koje se prodaju naokolo su sa pavelovom drskom pa&nbsp; su ti malo banana za pocetak pogotova kad radis sa vecom kilazom previse stiscu podlakticnu kost s vanjske strane<IMG src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0">&nbsp;uzivaj &nbsp;<span style="font-size:10px"><br /><br />Edited by sljokac2</span>]]>
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   <pubDate>Thu, 10 Dec 2009 08:35:55 +0000</pubDate>
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   <title>Ruska zv&#ššš;na - gdje kupiti? :   iluvar wrote:Ja na&#353;ao girje...</title>
   <link>http://www.fitness.com.hr/forum/ruska-zvna-gdje-kupiti_topic1872_post26391.html#26391</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2936">jumok80</a><br /><strong>Subject:</strong> 1872<br /><strong>Posted:</strong> 10&nbsp;Prosinac&nbsp;2009 at 00:26<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by iluvar" alt="Originally posted by iluvar" style="vertical-align: text-bottom;" /> <strong>iluvar wrote:</strong><br /><br />Ja našao girje u Zagrebu u Tratinskoj, neki Prosport ili tako nekako.<br />Uzeo dvije od š6kg. <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0"></td></tr></table> <br /><br /><br />Plasticne ili....?<br /><br />Koliko si ih platio??<br /><br />I di je taj ducan tocno??? <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0">  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0">  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0"> ]]>
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   <pubDate>Thu, 10 Dec 2009 00:26:35 +0000</pubDate>
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   <title>Ruska zv&#ššš;na - gdje kupiti? : thnx sa&#353;a na infu    i da fulao...</title>
   <link>http://www.fitness.com.hr/forum/ruska-zvna-gdje-kupiti_topic1872_post26390.html#26390</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2936">jumok80</a><br /><strong>Subject:</strong> 1872<br /><strong>Posted:</strong> 10&nbsp;Prosinac&nbsp;2009 at 00:25<br /><br />thnx saša na infu <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0"> <br /><br />i da fulao sam sa osmicom <img border="0" src="http://www.fitness.com.hr/forum/smileys/smileyš1.gif" border="0"> ]]>
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   <pubDate>Thu, 10 Dec 2009 00:25:46 +0000</pubDate>
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   <title>Ruska zv&#ššš;na - gdje kupiti? : Ja na&#353;ao girje u Zagrebu u Tratinskoj,...</title>
   <link>http://www.fitness.com.hr/forum/ruska-zvna-gdje-kupiti_topic1872_post26383.html#26383</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1695">iluvar</a><br /><strong>Subject:</strong> 1872<br /><strong>Posted:</strong> 09&nbsp;Prosinac&nbsp;2009 at 21:48<br /><br />Ja našao girje u Zagrebu u Tratinskoj, neki Prosport ili tako nekako.<br />Uzeo dvije od š6kg. <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0"> ]]>
   </description>
   <pubDate>Wed, 09 Dec 2009 21:48:54 +0000</pubDate>
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   <title>Ruska zv&#ššš;na - gdje kupiti? :  Eh Jumok, zaboravih ja na ovu...</title>
   <link>http://www.fitness.com.hr/forum/ruska-zvna-gdje-kupiti_topic1872_post25781.html#25781</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2930">Sasa Rajnovic</a><br /><strong>Subject:</strong> 1872<br /><strong>Posted:</strong> 02&nbsp;Prosinac&nbsp;2009 at 08:09<br /><br />&nbsp;Eh Jumok, zaboravih ja na ovu temu i tebe... Napišem ti da tit nekog preporucim i onda ništa. <br><br>Pa evo, sa zakašnjenjem...hehehe. U Zagrebu imaš dosta opcija. Kbell se radi na više lokacija: Coregym, na Kvatricu, neka nova teretana kod velesajma (cini mi se)... Također, u Zagrebu se nalazi najviše (centralizacija jasno) RKC instruktora u Hrvatskoj. Nažalost, neki od njih nisu aktivni u poducavanju, ali se zato možeš obratiti braci Kudrna, Davor i Marijan. Ne znam kakve su cijene kod njih i po teretanama, ali ako želiš jeftino i kvalitetno onda preporucujem grupne treninge kbella na Kvatricu. Nije loše odraditi mjesec - dva na grupnim treninzima dok ne savladaš tehniku donekle, pa onda nastavi sam trenirati. U svakom slucaju, bit ce ti jasno zašto sam rekao da 8kg vjerovatno nije dovoljno.<br>]]>
   </description>
   <pubDate>Wed, 02 Dec 2009 08:09:31 +0000</pubDate>
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   <title>Ruska zv&#ššš;na - gdje kupiti? : zagreb ... Edited by jumok80 </title>
   <link>http://www.fitness.com.hr/forum/ruska-zvna-gdje-kupiti_topic1872_post24982.html#24982</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2936">jumok80</a><br /><strong>Subject:</strong> 1872<br /><strong>Posted:</strong> 24&nbsp;Studeni&nbsp;2009 at 17:42<br /><br />zagreb ... <span style="font-size:10px"><br /><br />Edited by jumok80</span>]]>
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   <pubDate>Tue, 24 Nov 2009 17:42:11 +0000</pubDate>
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   <title>Ruska zv&#ššš;na - gdje kupiti? :    jumok80 wrote:pa onsove tipa...</title>
   <link>http://www.fitness.com.hr/forum/ruska-zvna-gdje-kupiti_topic1872_post24957.html#24957</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2930">Sasa Rajnovic</a><br /><strong>Subject:</strong> 1872<br /><strong>Posted:</strong> 24&nbsp;Studeni&nbsp;2009 at 15:36<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by jumok80" alt="Originally posted by jumok80" style="vertical-align: text-bottom;" /> <strong>jumok80 wrote:</strong><br /><br />pa onsove tipa zamah ,vjetrenjacu i slicne vježbe su mi pokazali ostatak ucim sam...nije problem....</td></tr></table> <br><br>Windmill nije baš osnova. Pocetnicke vježbe su više swing i tursko dizanje. Kad njih dobro savladaš kreceš s cleanom, a kad znaš clean možeš krenuti s pressevima i squatovima.<br><br>Gdje živiš, možda ti mogu nekoga preporuciti...<br>]]>
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   <pubDate>Tue, 24 Nov 2009 15:36:33 +0000</pubDate>
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