http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Dodaci prehrani : što da uzmem od dodataka prehrani Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 02:40:46 +0000 Fri, 27 Nov 2009 13:07:02 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1863 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post25357.html#25357 Author: zmaj
Subject: 1863
Posted: 27 Studeni 2009 at 13:07

ok.hvala]]> Fri, 27 Nov 2009 13:07:02 +0000 http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post25357.html#25357 http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post25277.html#25277 Author: Gogo
Subject: 1863
Posted: 26 Studeni 2009 at 19:09

zmaj wrote: iluvatar nakon koliko vrimena triba uzet pauzu od kreatina i koliko ta pauza treba trajat ako se uzima5-š0 gr dnevno

ako pijes svaki dan 5-š0 grama nemoras praviti pauzu...jedino ako ides na sa punjenjem pozeljno je napraviti pauzu nakon mjesec dana i onda opet nakon 2 tjedna kreces opet sa punjenjem...itd.

ali uglavnom nemoras praviti pauzu ako pijes tu gramazu koju kazes bez punjenja...
]]> Thu, 26 Nov 2009 19:09:30 +0000 http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post25277.html#25277 http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post25240.html#25240 Author: zmaj
Subject: 1863
Posted: 26 Studeni 2009 at 13:18

iluvatar nakon koliko vrimena triba uzet pauzu od kreatina i koliko ta pauza treba trajat ako se uzima5-š0 gr dnevno]]> Thu, 26 Nov 2009 13:18:35 +0000 http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post25240.html#25240 http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post24413.html#24413 Author: Iluvatar
Subject: 1863
Posted: 16 Studeni 2009 at 12:49

Tako je... treniraš 3 - 4 puta tjedno, naporno naravno i jedeš što više, osnovne namirnice su ti meso, riba, jaja, sir, tjestenina, krumpir, riža, salate, voda cca :)

]]> Mon, 16 Nov 2009 12:49:52 +0000 http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post24413.html#24413 http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post24409.html#24409 Author: davor23
Subject: 1863
Posted: 16 Studeni 2009 at 10:56

  Za masu ne povecavas broj treninga.. dovoljno je 3 do 4 kako ti je rekao Ily..
Najvaznija ti je prehrana.. ako ona nije sredjena, nece biti porasta misica..
]]> Mon, 16 Nov 2009 10:56:18 +0000 http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post24409.html#24409 http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post24408.html#24408 Author: strijelac_tz
Subject: 1863
Posted: 16 Studeni 2009 at 10:54

hvala vam puno

iluvatar jel to za sad da treniram 3-4 puta pa kasnije nekad da povecam br treninga ili da tako ostane]]> Mon, 16 Nov 2009 10:54:28 +0000 http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post24408.html#24408 http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post24402.html#24402 Author: Iluvatar
Subject: 1863
Posted: 15 Studeni 2009 at 23:47

3 do eventualno 4 treninga ti najbolje ]]> Sun, 15 Nov 2009 23:47:56 +0000 http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post24402.html#24402 http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post24359.html#24359 Author: davor23
Subject: 1863
Posted: 14 Studeni 2009 at 23:12

 Eh.. to je svima nama cilj.. jos misica.. ti samo treniraj.. i jedi sve vise i vise.. i naravno jedi kvalitetno.. na FIT FAQ imas sve o prehrani pa si lijepo mozes sastavit jelovnik.. i tu ga napises, i mi iskomentiramo
]]> Sat, 14 Nov 2009 23:12:02 +0000 http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post24359.html#24359 http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post24358.html#24358 Author: strijelac_tz
Subject: 1863
Posted: 14 Studeni 2009 at 22:46

jel mozda previse sto treniram 60-90 min dnevno.
da mozda probam smnjiti trajanje treninga?
citao sam da kad previse treniras ne mozes dobiti na masi.

na pocetku sam mislio prvo da samo treniram bez bilo kakvih dodataka ali je slab napredak ovako.

ja sam prije nego sto sam krenuo u teretanu kod kuce radio sklekove i trbusnjake. skinuo sam stomak a i zadovoljan sam sa sisama. nebi volio sad da se samo udebljam nego mi treba samo jos misica.

]]> Sat, 14 Nov 2009 22:46:54 +0000 http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post24358.html#24358 http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post24339.html#24339 Author: Iluvatar
Subject: 1863
Posted: 14 Studeni 2009 at 15:42

Ja sam za whey koncentrat i kreatin odmah ]]> Sat, 14 Nov 2009 15:42:39 +0000 http://www.fitness.com.hr/forum/to-da-uzmem-od-dodataka-prehrani_topic1863_post24339.html#24339