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  <title>fitness.com.hr forum : Help - upit o prehrani</title>
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   <title>Help - upit o prehrani :  Kako sto pojesti? nakon plivanja...</title>
   <link>http://www.fitness.com.hr/forum/help-upit-o-prehrani_topic1844_post25131.html#25131</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1754">davor23</a><br /><strong>Subject:</strong> 1844<br /><strong>Posted:</strong> 25&nbsp;Studeni&nbsp;2009 at 18:37<br /><br />&nbsp;Kako sto pojesti? nakon plivanja pojedi proteine i kompleksne ugljikohidrate.. isto tako mozes i sat vremena prije plivanja..<br>]]>
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   <pubDate>Wed, 25 Nov 2009 18:37:39 +0000</pubDate>
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   <title>Help - upit o prehrani : e daj mi recite &#353;to pojesti prije...</title>
   <link>http://www.fitness.com.hr/forum/help-upit-o-prehrani_topic1844_post25113.html#25113</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2049">tamy</a><br /><strong>Subject:</strong> 1844<br /><strong>Posted:</strong> 25&nbsp;Studeni&nbsp;2009 at 13:25<br /><br />e daj mi recite što pojesti prije plivanja i nakon?]]>
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   <pubDate>Wed, 25 Nov 2009 13:25:08 +0000</pubDate>
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   <title>Help - upit o prehrani :   davor23 wrote: Ja sam recimo...</title>
   <link>http://www.fitness.com.hr/forum/help-upit-o-prehrani_topic1844_post24685.html#24685</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2970">lordhumungus</a><br /><strong>Subject:</strong> 1844<br /><strong>Posted:</strong> 21&nbsp;Studeni&nbsp;2009 at 19:05<br /><br /><P><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by davor23" alt="Originally posted by davor23" style="vertical-align: text-bottom;" /> <strong>davor23 wrote:</strong><br /><br />&nbsp; Ja sam recimo danas na vinu, pivi i sladoledu.. naravno uz proteine.. he he.. ali se festa :D<BR></td></tr></table> &nbsp;</P><P>zaboravio si rakiju...<IMG src="http://www.fitness.com.hr/forum/smileys/alcohol.gif" border="0"></P>]]>
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   <pubDate>Sat, 21 Nov 2009 19:05:59 +0000</pubDate>
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   <title>Help - upit o prehrani :  Ja sam recimo danas na vinu,...</title>
   <link>http://www.fitness.com.hr/forum/help-upit-o-prehrani_topic1844_post24683.html#24683</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1754">davor23</a><br /><strong>Subject:</strong> 1844<br /><strong>Posted:</strong> 21&nbsp;Studeni&nbsp;2009 at 18:44<br /><br />&nbsp;Ja sam recimo danas na vinu, pivi i sladoledu.. naravno uz proteine.. he he.. ali se festa :D<br>]]>
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   <pubDate>Sat, 21 Nov 2009 18:44:53 +0000</pubDate>
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   <title>Help - upit o prehrani :    davor23 wrote: Pa neki zbog...</title>
   <link>http://www.fitness.com.hr/forum/help-upit-o-prehrani_topic1844_post24681.html#24681</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1072">ThornOfFaith</a><br /><strong>Subject:</strong> 1844<br /><strong>Posted:</strong> 21&nbsp;Studeni&nbsp;2009 at 18:14<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by davor23" alt="Originally posted by davor23" style="vertical-align: text-bottom;" /> <strong>davor23 wrote:</strong><br /><br />&nbsp;Pa neki zbog mrsavljenja ne jedu cokoladu,kekse, pomfri, hamburger.. A nebi se trebali toga odricat jer i uz to se moze mrsavit, a djeluje pozitivno na nas nervni sustav..<br></td></tr></table> <br>Jasno, između ostalog junk day kao i refeeding day djeluju jako dobro na organizam i neophodni su.<br><br><br>]]>
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   <pubDate>Sat, 21 Nov 2009 18:14:01 +0000</pubDate>
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  <item>
   <title>Help - upit o prehrani :   davor23 wrote:&#160; Pa neki zbog...</title>
   <link>http://www.fitness.com.hr/forum/help-upit-o-prehrani_topic1844_post24677.html#24677</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1167">Iluvatar</a><br /><strong>Subject:</strong> 1844<br /><strong>Posted:</strong> 21&nbsp;Studeni&nbsp;2009 at 17:49<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by davor23" alt="Originally posted by davor23" style="vertical-align: text-bottom;" /> <strong>davor23 wrote:</strong><br /><br /> <br />Pa neki zbog mrsavljenja ne jedu cokoladu,kekse, pomfri, hamburger.. A nebi se trebali toga odricat jer i uz to se moze mrsavit, a djeluje pozitivno na nas nervni sustav..</td></tr></table> <br /><br />Znaci ti mene svrstavaš u "neke"  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley3.gif" border="0"> <br /><br />Nakon svega, zar i ti sine Davore  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley22.gif" border="0"> <br /><br /> <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley17.gif" border="0"> ]]>
   </description>
   <pubDate>Sat, 21 Nov 2009 17:49:37 +0000</pubDate>
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  <item>
   <title>Help - upit o prehrani :   davor23 wrote: Pa neki zbog...</title>
   <link>http://www.fitness.com.hr/forum/help-upit-o-prehrani_topic1844_post24667.html#24667</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2034">Gym_girl</a><br /><strong>Subject:</strong> 1844<br /><strong>Posted:</strong> 21&nbsp;Studeni&nbsp;2009 at 15:51<br /><br /><P><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by davor23" alt="Originally posted by davor23" style="vertical-align: text-bottom;" /> <strong>davor23 wrote:</strong><br /><br />&nbsp; Pa neki zbog mrsavljenja ne jedu cokoladu,kekse, pomfri, hamburger.. A nebi se trebali toga odricat jer i uz to se moze mrsavit, a djeluje pozitivno na nas nervni sustav..<BR></td></tr></table> &nbsp;</P><P>ma može se mršavit (i nije sve&nbsp;u mršavljenju)&nbsp;al nikakve koristi od takve hrane....a mogu se puno puno&nbsp;bolje pozitive nac za nervni sustav&nbsp;<IMG src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"></P><P>ovo ti djeluje pozitivno dok ne pojedeš pa si opet na istome <IMG src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0"></P>]]>
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   <pubDate>Sat, 21 Nov 2009 15:51:25 +0000</pubDate>
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  <item>
   <title>Help - upit o prehrani :  Pa neki zbog mrsavljenja ne...</title>
   <link>http://www.fitness.com.hr/forum/help-upit-o-prehrani_topic1844_post24649.html#24649</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1754">davor23</a><br /><strong>Subject:</strong> 1844<br /><strong>Posted:</strong> 21&nbsp;Studeni&nbsp;2009 at 14:54<br /><br />&nbsp;Pa neki zbog mrsavljenja ne jedu cokoladu,kekse, pomfri, hamburger.. A nebi se trebali toga odricat jer i uz to se moze mrsavit, a djeluje pozitivno na nas nervni sustav..<br>]]>
   </description>
   <pubDate>Sat, 21 Nov 2009 14:54:22 +0000</pubDate>
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  <item>
   <title>Help - upit o prehrani :   davor23 wrote:&#160; Ja jedem onu...</title>
   <link>http://www.fitness.com.hr/forum/help-upit-o-prehrani_topic1844_post24644.html#24644</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1167">Iluvatar</a><br /><strong>Subject:</strong> 1844<br /><strong>Posted:</strong> 21&nbsp;Studeni&nbsp;2009 at 14:05<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by davor23" alt="Originally posted by davor23" style="vertical-align: text-bottom;" /> <strong>davor23 wrote:</strong><br /><br /> <br />Ja jedem onu od 88% kakaa..</td></tr></table> <br /><br />te, preko 75% kakaa cca su dobre  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"> ali nije mi jasno pitanje s cokoladom, tj kako je vezano s time jeli zdravo sve jesti po malo  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley5.gif" border="0"> ]]>
   </description>
   <pubDate>Sat, 21 Nov 2009 14:05:51 +0000</pubDate>
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  <item>
   <title>Help - upit o prehrani : Preporuka-  LIDL crna &#269;ok 8&#353; %...</title>
   <link>http://www.fitness.com.hr/forum/help-upit-o-prehrani_topic1844_post24642.html#24642</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1938">Kate</a><br /><strong>Subject:</strong> 1844<br /><strong>Posted:</strong> 21&nbsp;Studeni&nbsp;2009 at 13:38<br /><br />Preporuka-<br /><br />LIDL crna cok 8š % kakaa,š25 g= cca š4 kn<br /><br /><br />PREPREdobro <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"> ]]>
   </description>
   <pubDate>Sat, 21 Nov 2009 13:38:46 +0000</pubDate>
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