fitness.com.hr forum : Clean&Press http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : Clean&Press Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Mon, 13 Apr 2026 23:58:09 +0000 Sun, 29 Nov 2009 16:47:48 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1840 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Clean&Press : ThornOfFaith wrote: davor23... http://www.fitness.com.hr/forum/cleanpress_topic1840_post25553.html#25553 Author: davor23
Subject: 1840
Posted: 29 Studeni 2009 at 16:47

Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by davor23 davor23 wrote:

 Ali kad gledam malo uzvodjenje te vjezbe.. ja je izvodim samo iz ruku, noge uopce ne koristim.. jel to moze tako ili?

Može ali to onda nije hang clean. Pogledaj malo po netu video izvođenja. Pri manjim kilažam je još ok, ali kasnije kad povecaš ceš itekako trebati leg drive da izbaciš šipku u visinu na ramena.


Kuzim,da.. jer ja radim npr. 3x8 prednji cucanj, i onda uzmem taj clean kao, ali ustvari,  nije to clean nego povlacenje sipke do brade..
]]> Sun, 29 Nov 2009 16:47:48 +0000 http://www.fitness.com.hr/forum/cleanpress_topic1840_post25553.html#25553 Clean&Press : davor23 wrote: Ali kad gledam... http://www.fitness.com.hr/forum/cleanpress_topic1840_post25552.html#25552 Author: ThornOfFaith
Subject: 1840
Posted: 29 Studeni 2009 at 16:41

Originally posted by davor23 davor23 wrote:

 Ali kad gledam malo uzvodjenje te vjezbe.. ja je izvodim samo iz ruku, noge uopce ne koristim.. jel to moze tako ili?

Može ali to onda nije hang clean. Pogledaj malo po netu video izvođenja. Pri manjim kilažam je još ok, ali kasnije kad povecaš ceš itekako trebati leg drive da izbaciš šipku u visinu na ramena.
]]> Sun, 29 Nov 2009 16:41:54 +0000 http://www.fitness.com.hr/forum/cleanpress_topic1840_post25552.html#25552 Clean&Press : Ali kad gledam malo uzvodjenje... http://www.fitness.com.hr/forum/cleanpress_topic1840_post25551.html#25551 Author: davor23
Subject: 1840
Posted: 29 Studeni 2009 at 16:09

 Ali kad gledam malo uzvodjenje te vjezbe.. ja je izvodim samo iz ruku, noge uopce ne koristim.. jel to moze tako ili?
]]> Sun, 29 Nov 2009 16:09:20 +0000 http://www.fitness.com.hr/forum/cleanpress_topic1840_post25551.html#25551 Clean&Press : davor23 wrote: A vjezba... http://www.fitness.com.hr/forum/cleanpress_topic1840_post25548.html#25548 Author: ThornOfFaith
Subject: 1840
Posted: 29 Studeni 2009 at 15:50

Originally posted by davor23 davor23 wrote:

 A vjezba hang clean, koje misice tocno pogadja??


http://www.exrx.net/WeightExercises/OlympicLifts/HangClean.h tml
]]> Sun, 29 Nov 2009 15:50:59 +0000 http://www.fitness.com.hr/forum/cleanpress_topic1840_post25548.html#25548 Clean&Press : A vjezba hang clean, koje misice... http://www.fitness.com.hr/forum/cleanpress_topic1840_post25544.html#25544 Author: davor23
Subject: 1840
Posted: 29 Studeni 2009 at 15:09

 A vjezba hang clean, koje misice tocno pogadja??
]]> Sun, 29 Nov 2009 15:09:30 +0000 http://www.fitness.com.hr/forum/cleanpress_topic1840_post25544.html#25544 Clean&Press : Zoki mogao bi bacit ovu temu... http://www.fitness.com.hr/forum/cleanpress_topic1840_post25123.html#25123 Author: ThornOfFaith
Subject: 1840
Posted: 25 Studeni 2009 at 15:20

 Zoki mogao bi bacit ovu temu na newsletter, tak da bude i neceg kvalitetnijeg sadržaja ponuđeno široj fit javnosti
]]> Wed, 25 Nov 2009 15:20:57 +0000 http://www.fitness.com.hr/forum/cleanpress_topic1840_post25123.html#25123 Clean&Press : Bas cu pogledat.. prvi put cujem... http://www.fitness.com.hr/forum/cleanpress_topic1840_post25115.html#25115 Author: davor23
Subject: 1840
Posted: 25 Studeni 2009 at 13:54

 Bas cu pogledat.. prvi put cujem sada za to
]]> Wed, 25 Nov 2009 13:54:49 +0000 http://www.fitness.com.hr/forum/cleanpress_topic1840_post25115.html#25115 Clean&Press : davor23 wrote:Inace bih ja... http://www.fitness.com.hr/forum/cleanpress_topic1840_post25107.html#25107 Author: ThornOfFaith
Subject: 1840
Posted: 25 Studeni 2009 at 12:27

Originally posted by davor23 davor23 wrote:

Inace bih ja sve vjezbe u garaz radio, imam sve potrebno.. Jedino je problem cucanj jer nemam di fiksirat uteg na visini, pa bih ga ovako trebao sa poda podignut pa na sebe, a to bas nejde


Kak ne? Probaj raditi Zercher squat. Navodno taj isti nije imao doma squat rack pa je morao tako improvizirati. Malo je hebada al vjerujem da bi imao bolji obicni cucanj od svih nas da probaš tako raditi
]]> Wed, 25 Nov 2009 12:27:22 +0000 http://www.fitness.com.hr/forum/cleanpress_topic1840_post25107.html#25107 Clean&Press : ThornOfFaith wrote:Hang clean... http://www.fitness.com.hr/forum/cleanpress_topic1840_post25097.html#25097 Author: davor23
Subject: 1840
Posted: 25 Studeni 2009 at 11:24

Originally posted by ThornOfFaith ThornOfFaith wrote:

Hang clean (vjerojatno davore misli± na hang clean a ne obicni clean s poda) je jo± ok i uµitak radit jer mo± tovarit vi±e kg neg na presu ali kad treba potisnuti iznad glave, e tu pocinje hebada.


 

E o hang clean-u je rijec. tocno Thorn. Pa taj dio je najtezi da, prebacaj.. lako je kad imas na stalku tezinu iznad pa samo podignes, a ovako kad moras sam dignut.. hm hm..

Inace bih ja sve vjezbe u garaz radio, imam sve potrebno.. Jedino je problem cucanj jer nemam di fiksirat uteg na visini, pa bih ga ovako trebao sa poda podignut pa na sebe, a to bas nejde

]]> Wed, 25 Nov 2009 11:24:00 +0000 http://www.fitness.com.hr/forum/cleanpress_topic1840_post25097.html#25097 Clean&Press : Tek sam sad skužio da se radi... http://www.fitness.com.hr/forum/cleanpress_topic1840_post25071.html#25071 Author: Sasa Rajnovic
Subject: 1840
Posted: 25 Studeni 2009 at 09:12

Tek sam sad skužio da se radi o cleanu...a ja mislio da je rijec o pressu.

cestitke i dalje stoje.
]]> Wed, 25 Nov 2009 09:12:34 +0000 http://www.fitness.com.hr/forum/cleanpress_topic1840_post25071.html#25071