http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : Jaki bokovi i straznjica. Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 10:01:31 +0000 Mon, 02 Nov 2009 23:06:15 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1779 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post23446.html#23446 Author: davor23
Subject: 1779
Posted: 02 Studeni 2009 at 23:06

Mr G. wrote: marko2šš2 wrote: Onda znaci i da masaši isto koriste traku za trcanje,steper,biciklu??  Pa da...kako bi izgubili masti sto imaju.

Mnogi misle(cak i neki moji prijatelji) da ovi na masi, samo odrade 3 x tjedno utege, bez da puste kapi znoja, samo da nebi "kao" potrosili kalorije i slucajno izgubili na obujmu.. he eh
]]> Mon, 02 Nov 2009 23:06:15 +0000 http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post23446.html#23446 http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post23438.html#23438 Author: Mr G.
Subject: 1779
Posted: 02 Studeni 2009 at 22:50

marko2šš2 wrote: Onda znaci i da masaši isto koriste traku za trcanje,steper,biciklu??

Pa da...kako bi izgubili masti sto imaju.
]]> Mon, 02 Nov 2009 22:50:51 +0000 http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post23438.html#23438 http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post23415.html#23415 Author: marko2112
Subject: 1779
Posted: 02 Studeni 2009 at 18:26

Onda znaci i da masaši isto koriste traku za trcanje,steper,biciklu?? ]]> Mon, 02 Nov 2009 18:26:31 +0000 http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post23415.html#23415 http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post23027.html#23027 Author: davor23
Subject: 1779
Posted: 29 Listopad 2009 at 20:11

 okvirno receno 40min.. moze on i 20 HIIT, i 60min lagano..
]]> Thu, 29 Oct 2009 20:11:34 +0000 http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post23027.html#23027 http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post22997.html#22997 Author: Iluvatar
Subject: 1779
Posted: 29 Listopad 2009 at 16:49

davore, zašto 40 min?
]]> Thu, 29 Oct 2009 16:49:59 +0000 http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post22997.html#22997 http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post22942.html#22942 Author: marko2112
Subject: 1779
Posted: 29 Listopad 2009 at 05:37

Ok.Hvala ]]> Thu, 29 Oct 2009 05:37:54 +0000 http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post22942.html#22942 http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post22894.html#22894 Author: davor23
Subject: 1779
Posted: 28 Listopad 2009 at 19:29

 ma noge trose najvise kalorija.. ti odradi kardio na bicikli u danima pon sri pet nakon treninga.. ne prije.. ti odradi utege kako spada.. pa onda bicikliraj.. a utorak i cetvrtak isto bicikliraj jedno 40min..
]]> Wed, 28 Oct 2009 19:29:40 +0000 http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post22894.html#22894 http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post22893.html#22893 Author: marko2112
Subject: 1779
Posted: 28 Listopad 2009 at 19:14

Ok po tome kako vi govorite sta se tice nogu radt cu ovako,pon.sri,pet kad idem u teretanu zagrijavat cu se š5-20min. na steperu,bicikli ili traci prije pravog treninga,a utorkom i cetvrtkom odradit cu kardio trening npr vozit cu biciklu ili trcat,a petkom cu dodat i koju vjezbu za noge.Jeli to ista valja??Moj trener je neznalac on me zajeba on mwe je savjetova da ne radim noge a s time sam samo radio gore
]]> Wed, 28 Oct 2009 19:14:03 +0000 http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post22893.html#22893 http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post22854.html#22854 Author: davor23
Subject: 1779
Posted: 28 Listopad 2009 at 13:32

 pa meni su doktori rekli, posto mi je napuknut ligament, da mi je ekstenzija najbolja vjezba za kvadriceps... ali ajde.. ja za noge odradim i cucnjeve, i press masinu, i ekstenziju, i fleksiju
]]> Wed, 28 Oct 2009 13:32:00 +0000 http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post22854.html#22854 http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post22850.html#22850 Author: Iluvatar
Subject: 1779
Posted: 28 Listopad 2009 at 13:07

davor23 wrote: Thorn, zasto je ekstenzija sissy vjezba?? pa nije to bas lagana vjezba.. jos ako se izvodi polako i zadrzava noga po par sekundi na krajnjem polozaju, djeluje super na quadricepse..

Najbolje vježbe su vježbe sa težinom vlastitog tjela ili sa slobodnim utezima
]]> Wed, 28 Oct 2009 13:07:52 +0000 http://www.fitness.com.hr/forum/jaki-bokovi-i-straznjica_topic1779_post22850.html#22850