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  <pubDate>Mon, 13 Apr 2026 23:57:49 +0000</pubDate>
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   <title>help : bas tako.. sve do cega se tesko...</title>
   <link>http://www.fitness.com.hr/forum/help_topic1749_post21672.html#21672</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1754">davor23</a><br /><strong>Subject:</strong> 1749<br /><strong>Posted:</strong> 12&nbsp;Listopad&nbsp;2009 at 17:09<br /><br />bas tako.. sve do cega se tesko dodje, je dugotrajno i vrijedno.. tako i lijepo tijelo..]]>
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   <pubDate>Mon, 12 Oct 2009 17:09:41 +0000</pubDate>
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   <title>help :  ee da je tkao lako, svi bi mi...</title>
   <link>http://www.fitness.com.hr/forum/help_topic1749_post21670.html#21670</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2639">Flyn</a><br /><strong>Subject:</strong> 1749<br /><strong>Posted:</strong> 12&nbsp;Listopad&nbsp;2009 at 16:31<br /><br />ee da je tkao lako, svi bi mi bili zgodni i prepucani i ne bi uopste ovdje visili i slusali savjete jedni drugi :)...ipak je to malo dugotrajni proces, a sto ti rece gym g. prvo (ne noza i vilice) nego lopatu za snjeg pa navali na hranu, a sve ce ostalo poklopiti se :D<br>&nbsp;<span style="font-size:10px"><br /><br />Edited by Flyn</span>]]>
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   <pubDate>Mon, 12 Oct 2009 16:31:06 +0000</pubDate>
   <guid isPermaLink="true">http://www.fitness.com.hr/forum/help_topic1749_post21670.html#21670</guid>
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   <title>help : ama jos je i to falilo...pa da...</title>
   <link>http://www.fitness.com.hr/forum/help_topic1749_post21667.html#21667</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2761">4001</a><br /><strong>Subject:</strong> 1749<br /><strong>Posted:</strong> 12&nbsp;Listopad&nbsp;2009 at 16:15<br /><br />ama jos je i to falilo...pa da budem glavna atrakcija u gradu.....XD....]]>
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   <pubDate>Mon, 12 Oct 2009 16:15:24 +0000</pubDate>
   <guid isPermaLink="true">http://www.fitness.com.hr/forum/help_topic1749_post21667.html#21667</guid>
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   <title>help :    Flyn wrote:  jel onaj vodootporni...</title>
   <link>http://www.fitness.com.hr/forum/help_topic1749_post21452.html#21452</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1072">ThornOfFaith</a><br /><strong>Subject:</strong> 1749<br /><strong>Posted:</strong> 11&nbsp;Listopad&nbsp;2009 at 09:52<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Flyn" alt="Originally posted by Flyn" style="vertical-align: text-bottom;" /> <strong>Flyn wrote:</strong><br /><br />jel onaj vodootporni ??<br><br><br></td></tr></table> <br>Jedino ak ideš na kupanje il u disko pa ceš se znojit, inace i onaj najobicniji može<br>]]>
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   <pubDate>Sun, 11 Oct 2009 09:52:52 +0000</pubDate>
   <guid isPermaLink="true">http://www.fitness.com.hr/forum/help_topic1749_post21452.html#21452</guid>
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   <title>help :   400&#353; wrote:Treba mi pomoc..kako...</title>
   <link>http://www.fitness.com.hr/forum/help_topic1749_post21450.html#21450</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2034">Gym_girl</a><br /><strong>Subject:</strong> 1749<br /><strong>Posted:</strong> 11&nbsp;Listopad&nbsp;2009 at 01:10<br /><br /><P><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by 400š" alt="Originally posted by 400š" style="vertical-align: text-bottom;" /> <strong>400š wrote:</strong><br /><br />Treba mi pomoc..kako da u sto kracem roku iscrtam misice..jer ja vis duze vrijeme bildam ali nepokazuju se misici iako radim <strong>sa manjim masama i vise ponavljanja..nema efekta...</strong> <IMG src="http://www.fitness.com.hr/forum/smileys/smiley18.gif" border="0"> <IMG src="http://www.fitness.com.hr/forum/smileys/smiley5.gif" border="0"></td></tr></table> &nbsp;</P><P>zato ga ni nema...</P><P>400š, prvo se&nbsp;hvataj vilice&nbsp;i noža, istovremeno težih utega s manje ponavljanja i produži taj rok...a onda kad probudiš te mišice pusti vilicu i nož i hvataj se trcanja</P><P>e pa svašta..i još što u kracem roku..baš da markerom <IMG src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"></P>]]>
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   <pubDate>Sun, 11 Oct 2009 01:10:44 +0000</pubDate>
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   <title>help :   jel onaj vodootporni ??Edited...</title>
   <link>http://www.fitness.com.hr/forum/help_topic1749_post21449.html#21449</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2639">Flyn</a><br /><strong>Subject:</strong> 1749<br /><strong>Posted:</strong> 11&nbsp;Listopad&nbsp;2009 at 00:58<br /><br />jel onaj vodootporni ??<br><br><br><span style="font-size:10px"><br /><br />Edited by Flyn</span>]]>
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   <pubDate>Sun, 11 Oct 2009 00:58:40 +0000</pubDate>
   <guid isPermaLink="true">http://www.fitness.com.hr/forum/help_topic1749_post21449.html#21449</guid>
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  <item>
   <title>help : uzmi steroid pa ces vidjet :p </title>
   <link>http://www.fitness.com.hr/forum/help_topic1749_post21444.html#21444</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1754">davor23</a><br /><strong>Subject:</strong> 1749<br /><strong>Posted:</strong> 10&nbsp;Listopad&nbsp;2009 at 23:00<br /><br />uzmi steroid pa ces vidjet :p]]>
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   <pubDate>Sat, 10 Oct 2009 23:00:11 +0000</pubDate>
   <guid isPermaLink="true">http://www.fitness.com.hr/forum/help_topic1749_post21444.html#21444</guid>
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   <title>help :    400&#353; wrote:Treba mi pomoc..kako...</title>
   <link>http://www.fitness.com.hr/forum/help_topic1749_post21440.html#21440</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1072">ThornOfFaith</a><br /><strong>Subject:</strong> 1749<br /><strong>Posted:</strong> 10&nbsp;Listopad&nbsp;2009 at 22:52<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by 400š" alt="Originally posted by 400š" style="vertical-align: text-bottom;" /> <strong>400š wrote:</strong><br /><br />Treba mi pomoc..<span style="font-weight: bold;">kako da u sto kracem roku iscrtam misice</span>..jer ja vis duze vrijeme bildam ali nepokazuju se misici iako radim sa manjim masama i vise ponavljanja..nema efekta... <img src="http://www.fitness.com.hr/forum/smileys/smiley18.gif" border="0" border="0">  <img src="http://www.fitness.com.hr/forum/smileys/smiley5.gif" border="0" border="0"></td></tr></table> <br>Markerom<br>]]>
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   <pubDate>Sat, 10 Oct 2009 22:52:48 +0000</pubDate>
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   <title>help : Treba mi pomoc..kako da u sto...</title>
   <link>http://www.fitness.com.hr/forum/help_topic1749_post21435.html#21435</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=2761">4001</a><br /><strong>Subject:</strong> 1749<br /><strong>Posted:</strong> 10&nbsp;Listopad&nbsp;2009 at 21:47<br /><br />Treba mi pomoc..kako da u sto kracem roku iscrtam misice..jer ja vis duze vrijeme bildam ali nepokazuju se misici iako radim sa manjim masama i vise ponavljanja..nema efekta... <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley18.gif" border="0">  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley5.gif" border="0"> <span style="font-size:10px"><br /><br />Edited by 400š</span>]]>
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   <pubDate>Sat, 10 Oct 2009 21:47:27 +0000</pubDate>
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