fitness.com.hr forum : Lega Mega Gain Challenge http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Ostale teme : Lega Mega Gain Challenge Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 05 May 2026 05:54:47 +0000 Sat, 28 Aug 2010 18:44:19 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1455 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Lega Mega Gain Challenge : Lega wrote: thorn, koji su... http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56969.html#56969 Author: ThornOfFaith
Subject: 1455
Posted: 28 Kolovoz 2010 at 18:44

Originally posted by Lega Lega wrote:

  thorn, koji su tvoji RMovi?
 

bumo vidili uskoro  nisam dugo odradio maxeve na ta tri lifta

]]> Sat, 28 Aug 2010 18:44:19 +0000 http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56969.html#56969 Lega Mega Gain Challenge : thorn, koji su tvoji RMovi? http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56958.html#56958 Author: Lega
Subject: 1455
Posted: 28 Kolovoz 2010 at 16:56

 thorn, koji su tvoji RMovi?
]]> Sat, 28 Aug 2010 16:56:54 +0000 http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56958.html#56958 Lega Mega Gain Challenge : Probao sam sve moguće i ugl se... http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56951.html#56951 Author: ThornOfFaith
Subject: 1455
Posted: 28 Kolovoz 2010 at 13:36

Probao sam sve moguce i ugl se klonio sprava i mašina. Jednostavno nije to to.

A ove pomocne i rep/set shema ugl odgovara mojim dynamic effort danima tako da ne vidim neki veci izazov  

]]> Sat, 28 Aug 2010 13:36:18 +0000 http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56951.html#56951 Lega Mega Gain Challenge : Ocito nisi probao ovu verziju... http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56950.html#56950 Author: kolja
Subject: 1455
Posted: 28 Kolovoz 2010 at 13:18

Ocito nisi probao ovu verziju pomocnih vjezbi

Squat Day
Hack Squat: 4 sets of š0-20 reps
Leg Extensions: 4 sets of š0-30 reps
Leg Curls: 4 sets of š0-š5 reps
Weighted Sit-ups: 4 sets of š0 reps
or
Leg Press Ršš; 4 sets of š0-20 reps
Leg Extensions Ršš; 4 sets of š0-30 reps
Leg Curls Ršš; 4 sets of š0-š5 reps
Weighted Sit-ups Ršš; 4 sets of š0 reps


Bench Press Day
DB Bench Press: 4 sets of š0-20 reps
Dips (weighted): 4 sets of 8-š5 reps
Fly's: 4 sets of š2 reps
Triceps Pushdowns: 4 sets of š0-20 reps
or
DB Incline Press Ršš; 4 sets of š0-20 reps
Dips (weighted) Ršš; 4 sets of 8-š5 reps
Fly's Ršš; 4 sets of š2 reps
Triceps Extensions Ršš; 4 sets of š0-20 reps


Deadlift Day
Chins: 4 sets of š0-š2 reps
DB Rows: 4 sets of š5 reps/arm
Back Raises: 4 sets of š0 reps (with bar behind neck)
Hanging Leg Raises: 4 sets of š5 reps
or
Lat Pulls Ršš; 4 sets of š0-š2 repsBent Over Rows Ršš; 4 sets of š5 reps/arm
Reverse Hyperextensions Ršš; 4 sets of š2 reps
Hanging Leg Raises Ršš; 4 sets of š5 reps

Military Press Day
DB Military Press: 4 sets of š0 reps
Upright Rows: 4 sets of š0 reps
Side Laterals: 4 sets of š0-š5 reps
Barbell Curls: 4 sets of š0 reps
or
Hammer Machine Military Ršš; 4 sets of š0 reps
Rope Upright Rows Ršš; 4 sets of š0 reps
Rear Laterals Ršš; 4 sets of š0-š5 reps
DB Curls Ršš; 4 sets of š0 reps

Pa ako ti je to malo,



onda si ZVIJER

Edited by kolja]]> Sat, 28 Aug 2010 13:18:41 +0000 http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56950.html#56950 Lega Mega Gain Challenge : kolja wrote: ThornOfFaith... http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56949.html#56949 Author: ThornOfFaith
Subject: 1455
Posted: 28 Kolovoz 2010 at 13:05

Originally posted by kolja kolja wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:


Dobro gle ja sam isto bio par mjeseci na 53š i kunio sam se životom u taj program i hvalio ga na sva usta, al kad pogledam - sve je to isti racku, program je program i nema tu nekog najboljeg niti ultimativnog. Da je dobar 53š, je, al da je svemoguc 




Koliko dugo si ga radio i koliko si sa njim podigao svoje šRM ?
Pitam cisto informativno da znam sto mogu ja ocekivat
 

Radio sam ga cca pola godine i podigao sam ja liftove dakako, ništa previše ali jesam, no program nikako nije omogucavao dodatnu potrošnju energije kakvu sam trebao i tako reci nisam se imao prilike ispucati do kraja jer sam uvijek odlazio s treninga "neiživljen". Nedostajao mi je i dinamicki/repetition dio treninga.

Zbog toga sam se prebacio na drugi sistem i doslovno preporodio.

]]> Sat, 28 Aug 2010 13:05:14 +0000 http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56949.html#56949 Lega Mega Gain Challenge : ThornOfFaith wrote: Dobro gle... http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56947.html#56947 Author: kolja
Subject: 1455
Posted: 28 Kolovoz 2010 at 12:56

Originally posted by ThornOfFaith ThornOfFaith wrote:


Dobro gle ja sam isto bio par mjeseci na 53š i kunio sam se životom u taj program i hvalio ga na sva usta, al kad pogledam - sve je to isti racku, program je program i nema tu nekog najboljeg niti ultimativnog. Da je dobar 53š, je, al da je svemoguc 




Koliko dugo si ga radio i koliko si sa njim podigao svoje šRM ?
Pitam cisto informativno da znam sto mogu ja ocekivat

Edited by kolja]]> Sat, 28 Aug 2010 12:56:27 +0000 http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56947.html#56947 Lega Mega Gain Challenge : Nema frke mozes i na PM Ovdje... http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56946.html#56946 Author: kolja
Subject: 1455
Posted: 28 Kolovoz 2010 at 12:46

Nema frke mozes i na PM

Ovdje mozes procitati dosta o tom programu
http://www.building-body.com/Kako-izgraditi-cistu-snagu.html




Edited by kolja]]> Sat, 28 Aug 2010 12:46:07 +0000 http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56946.html#56946 Lega Mega Gain Challenge : kolja wrote: Lega wrote: U... http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56945.html#56945 Author: Lega
Subject: 1455
Posted: 28 Kolovoz 2010 at 12:38

Originally posted by kolja kolja wrote:

Originally posted by Lega Lega wrote:

 
U svakom slucaju, hvala na prijedlogu


Ma nema na cemu,ako se zelis ozbiljno primiti 53š programa
napisi svoje šRM za SQ,DL,BP i MP ja cu ti izracunati kompletan program treninga za 3 mjeseca to odradi i tada kad vidis rezultate odluci sta dalje


napisat cu jedan dan u ovoj temi, pa cemo vidjeti
]]> Sat, 28 Aug 2010 12:38:10 +0000 http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56945.html#56945 Lega Mega Gain Challenge : ThornOfFaith wrote: Eh i dok... http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56944.html#56944 Author: kolja
Subject: 1455
Posted: 28 Kolovoz 2010 at 12:33

Originally posted by ThornOfFaith ThornOfFaith wrote:


Eh i dok ne nauce izvoditi ta osnovna 4 lifta proπe ohoho vremena a to je upravo ono o cem i govorim, staž u teretani. Ja se i dan danas trudim što više usavršiti dl, sq i bp i imam staža s tegovima pa još uvijek takoreci ucim a di ne bi netko koji je tek krenuo sa svim tim.


Al da se vratimo na legu, ionako radi upper/lower što je u biti slicna varijanta 53š



U potpunosti se slazem sa tobom]]> Sat, 28 Aug 2010 12:33:49 +0000 http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56944.html#56944 Lega Mega Gain Challenge : Lega wrote:  U svakom slučaju,... http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56943.html#56943 Author: kolja
Subject: 1455
Posted: 28 Kolovoz 2010 at 12:29

Originally posted by Lega Lega wrote:

 
U svakom slucaju, hvala na prijedlogu


Ma nema na cemu,ako se zelis ozbiljno primiti 53š programa
napisi svoje šRM za SQ,DL,BP i MP ja cu ti izracunati kompletan program treninga za 3 mjeseca to odradi i tada kad vidis rezultate odluci sta dalje]]> Sat, 28 Aug 2010 12:29:38 +0000 http://www.fitness.com.hr/forum/lega-mega-gain-challenge_topic1455_post56943.html#56943