fitness.com.hr forum : Protein shake http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Dodaci prehrani : Protein shake Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 01:04:00 +0000 Wed, 03 Jun 2009 16:31:38 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1283 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Protein shake : jedna_mala wrote:hehe znači... http://www.fitness.com.hr/forum/protein-shake_topic1283_post17176.html#17176 Author: ThornOfFaith
Subject: 1283
Posted: 03 Lipanj 2009 at 16:31

Originally posted by jedna_mala jedna_mala wrote:

 hehe  

znaci jedino su bcaa ok po pitanju boljih rezultata? i naravno proteinski shakeovi  a sve ostalo je bacanje para?


Hm a ovisi kako uzmeš, cak ni whey nije toliko caroban i neophodan ali je praktican, ukusan i jeftin izvor kvalitetnih proteina tako da je definitivno no.š. A ove ostale pica boce su više kozmeticke naravi i velika vecina su produkt interesa proizvođaca da izmame lovu, no bilo kako radije bcca > glutamin. Uz to su i omega 3 u bilo kojem izvoru must have.

Sad ak baš oceš nešto pravo osjetiti, iglu u ruke i da vidiš napretka
]]> Wed, 03 Jun 2009 16:31:38 +0000 http://www.fitness.com.hr/forum/protein-shake_topic1283_post17176.html#17176 Protein shake : hehe znači jedino su bcaa ok... http://www.fitness.com.hr/forum/protein-shake_topic1283_post17175.html#17175 Author: jedna_mala
Subject: 1283
Posted: 03 Lipanj 2009 at 16:25

 hehe  

znaci jedino su bcaa ok po pitanju boljih rezultata? i naravno proteinski shakeovi  a sve ostalo je bacanje para?

]]> Wed, 03 Jun 2009 16:25:57 +0000 http://www.fitness.com.hr/forum/protein-shake_topic1283_post17175.html#17175 Protein shake : jedna_mala wrote: ThornOfFaith... http://www.fitness.com.hr/forum/protein-shake_topic1283_post17168.html#17168 Author: ThornOfFaith
Subject: 1283
Posted: 03 Lipanj 2009 at 08:18

Originally posted by jedna_mala jedna_mala wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:

  kreatin/glutamin/bcaaa
 

kad se vec spominje - zanima me glutamin - jel bi ga bilo dobro uzimati što se tice boljih rezultata ili je onak - nepotreban?


Dobar je ak te svrbe pare i ne znaš kud bi s njima
]]> Wed, 03 Jun 2009 08:18:41 +0000 http://www.fitness.com.hr/forum/protein-shake_topic1283_post17168.html#17168 Protein shake : ThornOfFaith wrote: kreatin/glutamin/bcaaa... http://www.fitness.com.hr/forum/protein-shake_topic1283_post17166.html#17166 Author: jedna_mala
Subject: 1283
Posted: 03 Lipanj 2009 at 01:02

Originally posted by ThornOfFaith ThornOfFaith wrote:

  kreatin/glutamin/bcaaa
 

kad se vec spominje - zanima me glutamin - jel bi ga bilo dobro uzimati što se tice boljih rezultata ili je onak - nepotreban?

]]> Wed, 03 Jun 2009 01:02:09 +0000 http://www.fitness.com.hr/forum/protein-shake_topic1283_post17166.html#17166 Protein shake : Raskoljnik wrote:Imam jedno... http://www.fitness.com.hr/forum/protein-shake_topic1283_post17164.html#17164 Author: tare
Subject: 1283
Posted: 03 Lipanj 2009 at 00:03

Originally posted by Raskoljnik Raskoljnik wrote:

Imam jedno pitanje vezano uz pripravljanje proteina.
Zanima me ima li, tj. sigurno ima, ali koja je razlika
ako u shake stavim vodu + protein + MED
ili ako stavim vodu + protein + GROŽĐANI šEcER.
Radi se o shakeu nakon treninga.


Med= invertni secer, pola glukoza,pola fruktoza
grozdjani secer= sinonim za cistu glukozu
]]> Wed, 03 Jun 2009 00:03:06 +0000 http://www.fitness.com.hr/forum/protein-shake_topic1283_post17164.html#17164 Protein shake : Imam jedno pitanje vezano uz pripravljanje... http://www.fitness.com.hr/forum/protein-shake_topic1283_post17159.html#17159 Author: Raskoljnik
Subject: 1283
Posted: 02 Lipanj 2009 at 21:18

Imam jedno pitanje vezano uz pripravljanje proteina.
Zanima me ima li, tj. sigurno ima, ali koja je razlika
ako u shake stavim vodu + protein + MED
ili ako stavim vodu + protein + GROŽĐANI šEcER.
Radi se o shakeu nakon treninga.]]> Tue, 02 Jun 2009 21:18:19 +0000 http://www.fitness.com.hr/forum/protein-shake_topic1283_post17159.html#17159 Protein shake : ThornOfFaith wrote: ewie... http://www.fitness.com.hr/forum/protein-shake_topic1283_post15187.html#15187 Author: ewie
Subject: 1283
Posted: 25 Ožujak 2009 at 15:00

Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by ewie ewie wrote:

Ovi drugi recepti eventualno mogu kao neki međuobrok proci pretpostavljam?!

Svakako. cak nekad i sam sebi ponesem na faks neku vrstu takvog shake-a, ili ako imam dovoljno sastojaka umjesto standardnog dorucka si nekad napravim takvu picabocu



]]> Wed, 25 Mar 2009 15:00:50 +0000 http://www.fitness.com.hr/forum/protein-shake_topic1283_post15187.html#15187 Protein shake : ewie wrote:Ovi drugi recepti... http://www.fitness.com.hr/forum/protein-shake_topic1283_post15185.html#15185 Author: ThornOfFaith
Subject: 1283
Posted: 25 Ožujak 2009 at 14:56

Originally posted by ewie ewie wrote:

Ovi drugi recepti eventualno mogu kao neki međuobrok proci pretpostavljam?!

Svakako. cak nekad i sam sebi ponesem na faks neku vrstu takvog shake-a, ili ako imam dovoljno sastojaka umjesto standardnog dorucka si nekad napravim takvu picabocu
]]> Wed, 25 Mar 2009 14:56:58 +0000 http://www.fitness.com.hr/forum/protein-shake_topic1283_post15185.html#15185 Protein shake : OkTo sam i mislila Ovi drugi recepti... http://www.fitness.com.hr/forum/protein-shake_topic1283_post15183.html#15183 Author: ewie
Subject: 1283
Posted: 25 Ožujak 2009 at 14:21

Ok 

To sam i mislila

Ovi drugi recepti eventualno mogu kao neki međuobrok proci pretpostavljam?!
]]> Wed, 25 Mar 2009 14:21:37 +0000 http://www.fitness.com.hr/forum/protein-shake_topic1283_post15183.html#15183 Protein shake : Jedno je PWM a drugo su ovakvi... http://www.fitness.com.hr/forum/protein-shake_topic1283_post15182.html#15182 Author: ThornOfFaith
Subject: 1283
Posted: 25 Ožujak 2009 at 14:19

 Jedno je PWM a drugo su ovakvi navedeni shake-ovi.

što se mene tice whey, dekstroza, cimet, voda i eventualno kreatin/glutamin/bcaaa tko hoce. Ostali shake-ovi su više gurmanske naravi
]]> Wed, 25 Mar 2009 14:19:32 +0000 http://www.fitness.com.hr/forum/protein-shake_topic1283_post15182.html#15182