http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Dodaci prehrani : Ugljikohidrati ili ne?!?! Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 21:07:45 +0000 Mon, 23 Feb 2009 18:03:38 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1232 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14517.html#14517 Author: boris1984
Subject: 1232
Posted: 23 Veljaca 2009 at 18:03

e bas sam to uzeo kaj si mi preporucio! ]]> Mon, 23 Feb 2009 18:03:38 +0000 http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14517.html#14517 http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14513.html#14513 Author: Lega
Subject: 1232
Posted: 22 Veljaca 2009 at 13:13

 nisam ranije vidio ovo da ti napišem, ne znam šta si kupio ali imaš u DMu za nekih š5ak kuna "Traubenzucker" iz one njihove "gesunde plus" linije.

kad sam vec u DMu uzmem barem 2,3 kutije
]]> Sun, 22 Feb 2009 13:13:15 +0000 http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14513.html#14513 http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14508.html#14508 Author: boris1984
Subject: 1232
Posted: 21 Veljaca 2009 at 20:01

hvala na savjetu...nabavio sam si to!]]> Sat, 21 Feb 2009 20:01:24 +0000 http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14508.html#14508 http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14452.html#14452 Author: Iluvatar
Subject: 1232
Posted: 18 Veljaca 2009 at 14:44

dekstroza o kojoj ti cjelo vrijeme pricamo ide i pod imenom grožđani šecer, što mislim da sam spomenuo ;)

stavi dvije velike žlice slobodno

p.s med nije dobar za pwm jer fruktoza ima mali glikemijski indeks, tj ne provocira inzulin dobro kao glukoza

Edited by Iluvatar]]> Wed, 18 Feb 2009 14:44:16 +0000 http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14452.html#14452 http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14451.html#14451 Author: boris1984
Subject: 1232
Posted: 18 Veljaca 2009 at 14:38

dobio sam savjet da stavim u whey jedno dvije zlicice
meda ili grozdanog secera?!?!?

to ok?]]> Wed, 18 Feb 2009 14:38:43 +0000 http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14451.html#14451 http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14448.html#14448 Author: boris1984
Subject: 1232
Posted: 17 Veljaca 2009 at 22:24

ok...hvala na pomoci decki]]> Tue, 17 Feb 2009 22:24:05 +0000 http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14448.html#14448 http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14443.html#14443 Author: Iluvatar
Subject: 1232
Posted: 17 Veljaca 2009 at 19:44

pa... ako hoceš mazneš jedno..š5 ak grama (znaci pola mjerice prije treninga.. to ce pomoci u sprecavanju katabolizma! i onda tipican pwm znaci dekstroza i whey ]]> Tue, 17 Feb 2009 19:44:11 +0000 http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14443.html#14443 http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14440.html#14440 Author: ThornOfFaith
Subject: 1232
Posted: 17 Veljaca 2009 at 15:10

Ajd dok se još ne sredi f.a.q. da ovo rješimo na brzinu

borisš984 wrote: kuzim! zanime me koliko moram popit wheya prije treninga...sat i pol?

cemu to?
U tom periodu prije treninga, ili cak i manje pojedeš normalan klasicni obrok, a onda u skladu s tim:

borisš984 wrote: pijem ga cijelog prije ili 70%prije 30% poslje?!?!

Možeš eventualno tokom treninga i onda što ostane poslije treninga, iako se tu gube granice prije/poslije ako ga piješ tokom cijelog treninga.

Probaj sam kolike ti kolicine odgovaraju.
]]> Tue, 17 Feb 2009 15:10:11 +0000 http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14440.html#14440 http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14439.html#14439 Author: boris1984
Subject: 1232
Posted: 17 Veljaca 2009 at 12:42

kuzim!

zanime me koliko moram popit wheya prije treninga...sat
i pol?

pijem ga cijelog prije ili 70%prije 30% poslje?!?!]]> Tue, 17 Feb 2009 12:42:32 +0000 http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14439.html#14439 http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14424.html#14424 Author: Lega
Subject: 1232
Posted: 16 Veljaca 2009 at 23:33

 ukratko - bježi od GAIN-a gdje god da pisalo
]]> Mon, 16 Feb 2009 23:33:38 +0000 http://www.fitness.com.hr/forum/ugljikohidrati-ili-ne_topic1232_post14424.html#14424