fitness.com.hr forum : pomoc pliz... http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : pomoc pliz... Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 05:52:26 +0000 Wed, 21 Jan 2009 17:21:49 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1154 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ pomoc pliz... : Postoji program treninga za masu... http://www.fitness.com.hr/forum/pomo-pliz_topic1154_post14053.html#14053 Author: kreąo
Subject: 1154
Posted: 21 Sijecanj 2009 at 17:21

 Postoji program treninga za masu i program treninga za definiciju, trening sa utezima je isti u oba programa, razlika je u prehrani i suplementaciji.]]> Wed, 21 Jan 2009 17:21:49 +0000 http://www.fitness.com.hr/forum/pomo-pliz_topic1154_post14053.html#14053 pomoc pliz... : krešo wrote:Trening za definiciju ... http://www.fitness.com.hr/forum/pomo-pliz_topic1154_post14007.html#14007 Author: Odin
Subject: 1154
Posted: 19 Sijecanj 2009 at 17:49

Originally posted by krešo krešo wrote:

 Trening za definiciju

https://www.fitness.com.hr/vjezbe/vjezbanje/Trening-definicij a.aspx


Pajdo malo kasniš s odg, nije da je strašno, nekih 2mj samo..

Btw, nema treninga za definiciju ili masu, treniraš u kuhinji ako me razumiješ.
]]> Mon, 19 Jan 2009 17:49:18 +0000 http://www.fitness.com.hr/forum/pomo-pliz_topic1154_post14007.html#14007 pomoc pliz... : Trening za definiciju https:... http://www.fitness.com.hr/forum/pomo-pliz_topic1154_post14003.html#14003 Author: kreąo
Subject: 1154
Posted: 19 Sijecanj 2009 at 16:44

 Trening za definiciju

https://www.fitness.com.hr/vjezbe/vjezbanje/Trening-definicij a.aspx

]]> Mon, 19 Jan 2009 16:44:35 +0000 http://www.fitness.com.hr/forum/pomo-pliz_topic1154_post14003.html#14003 pomoc pliz... : dalila wrote: A šta ćeš... http://www.fitness.com.hr/forum/pomo-pliz_topic1154_post13478.html#13478 Author: Hammerstrength
Subject: 1154
Posted: 20 Studeni 2008 at 22:06

Originally posted by dalila dalila wrote:

 A šta ceš definirati??? Ako nemaš masu...
Izraditi ce ti Hammer program...samo ga pitaj....


]]> Thu, 20 Nov 2008 22:06:17 +0000 http://www.fitness.com.hr/forum/pomo-pliz_topic1154_post13478.html#13478 pomoc pliz... : A šta ćeš definirati??? Ako... http://www.fitness.com.hr/forum/pomo-pliz_topic1154_post13477.html#13477 Author: dalila
Subject: 1154
Posted: 20 Studeni 2008 at 21:54

 A šta ceš definirati??? Ako nemaš masu...
Izraditi ce ti Hammer program...samo ga pitaj....
]]> Thu, 20 Nov 2008 21:54:37 +0000 http://www.fitness.com.hr/forum/pomo-pliz_topic1154_post13477.html#13477 pomoc pliz... : hmmm...ovakoimam 20 godina,visok... http://www.fitness.com.hr/forum/pomo-pliz_topic1154_post13476.html#13476 Author: Marx
Subject: 1154
Posted: 20 Studeni 2008 at 21:30

 hmmm...ovako
imam 20 godina,visok sam š84 i imam 74-5 kila...nedavno sam poceo vježbati...
U teretanu tjedno idem 2X preko faksa jer inace nebi ni išao...pa me zanima dali bi neko mogao ako ima dovoljno slobodnog vremena,izraditi mi program za vježbanje koje bi ukljucivalo recimo i jedan put u tjednu vježbanje doma i/ili trcanje...moj cilj nije masa(oke,možda 2-4 kile gore)nego definicija....
unaprijed hvala
]]> Thu, 20 Nov 2008 21:30:02 +0000 http://www.fitness.com.hr/forum/pomo-pliz_topic1154_post13476.html#13476