fitness.com.hr forum : crobno vježbanje http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : crobno vježbanje Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 04:43:20 +0000 Sun, 16 Nov 2008 16:56:14 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1140 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ crobno vježbanje : http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13436.html#13436 Author: Theia
Subject: 1140
Posted: 16 Studeni 2008 at 16:56

 ]]> Sun, 16 Nov 2008 16:56:14 +0000 http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13436.html#13436 crobno vježbanje : Theia wrote:Ali nisam rekla... http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13432.html#13432 Author: Hammerstrength
Subject: 1140
Posted: 16 Studeni 2008 at 16:20

Originally posted by Theia Theia wrote:


Ali nisam rekla koliko puta



E sad vec pricamo o crobnom
]]> Sun, 16 Nov 2008 16:20:28 +0000 http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13432.html#13432 crobno vježbanje : Hammerstrength wrote: ... http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13430.html#13430 Author: Theia
Subject: 1140
Posted: 16 Studeni 2008 at 15:05

Originally posted by Hammerstrength Hammerstrength wrote:

Originally posted by Theia Theia wrote:

Originally posted by Hammerstrength Hammerstrength wrote:

 
Originally posted by Theia Theia wrote:


  • 6 min sporiji tempo - 2 min brzi - 6 min spori............ I TAKO SE NE MOGU ZAUSTAVITI SLJEDEcIH 45 MIN!!!!!!


Jel?

Nekako mi se malo cini tih 45min



45 MIN JE SAAAAAAAAAASVIM DOVOLJNO!!!!!!!!!

O skromne li cure


Ali nisam rekla koliko puta


]]> Sun, 16 Nov 2008 15:05:46 +0000 http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13430.html#13430 crobno vježbanje : Theia wrote: Hammerstrength... http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13421.html#13421 Author: Hammerstrength
Subject: 1140
Posted: 16 Studeni 2008 at 08:57

Originally posted by Theia Theia wrote:

Originally posted by Hammerstrength Hammerstrength wrote:

 
Originally posted by Theia Theia wrote:


  • 6 min sporiji tempo - 2 min brzi - 6 min spori............ I TAKO SE NE MOGU ZAUSTAVITI SLJEDEcIH 45 MIN!!!!!!


Jel?

Nekako mi se malo cini tih 45min



45 MIN JE SAAAAAAAAAASVIM DOVOLJNO!!!!!!!!!

O skromne li cure
]]> Sun, 16 Nov 2008 08:57:51 +0000 http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13421.html#13421 crobno vježbanje : A sad, što se treninga tiče -... http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13416.html#13416 Author: Theia
Subject: 1140
Posted: 15 Studeni 2008 at 20:54

   A sad, što se treninga tice  - ja taj intervalni radim nakon sat vremena na spravama i to bi trebalo biti onih š5 - 20 min biciklica za kraj, a ovisnost mi ne da da stanem. hihihi
 

Edited by Theia]]> Sat, 15 Nov 2008 20:54:57 +0000 http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13416.html#13416 crobno vježbanje : Hammerstrength wrote: ... http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13415.html#13415 Author: Theia
Subject: 1140
Posted: 15 Studeni 2008 at 20:53

Originally posted by Hammerstrength Hammerstrength wrote:

 
Originally posted by Theia Theia wrote:


  • 6 min sporiji tempo - 2 min brzi - 6 min spori............ I TAKO SE NE MOGU ZAUSTAVITI SLJEDEcIH 45 MIN!!!!!!


Jel?

Nekako mi se malo cini tih 45min



45 MIN JE SAAAAAAAAAASVIM DOVOLJNO!!!!!!!!!
]]> Sat, 15 Nov 2008 20:53:00 +0000 http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13415.html#13415 crobno vježbanje : Pa ovo je baš prikladna tema;)... http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13414.html#13414 Author: dalila
Subject: 1140
Posted: 15 Studeni 2008 at 18:18

 Pa ovo je baš prikladna tema;)]]> Sat, 15 Nov 2008 18:18:46 +0000 http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13414.html#13414 crobno vježbanje : Hammerstrength wrote: Theia... http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13407.html#13407 Author: jedna_mala
Subject: 1140
Posted: 14 Studeni 2008 at 15:54

Originally posted by Hammerstrength Hammerstrength wrote:

 
Originally posted by Theia Theia wrote:


  • 6 min sporiji tempo - 2 min brzi - 6 min spori............ I TAKO SE NE MOGU ZAUSTAVITI SLJEDEcIH 45 MIN!!!!!!



Jel?

Nekako mi se malo cini tih 45min

 

i u ovoj temi cak!!

]]> Fri, 14 Nov 2008 15:54:10 +0000 http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13407.html#13407 crobno vježbanje : Theia wrote: 6 min sporiji... http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13399.html#13399 Author: Hammerstrength
Subject: 1140
Posted: 14 Studeni 2008 at 10:14

 
Originally posted by Theia Theia wrote:


  • 6 min sporiji tempo - 2 min brzi - 6 min spori............ I TAKO SE NE MOGU ZAUSTAVITI SLJEDEcIH 45 MIN!!!!!!


Jel?

Nekako mi se malo cini tih 45min

]]> Fri, 14 Nov 2008 10:14:59 +0000 http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13399.html#13399 crobno vježbanje : Ne buniti ljude! Meni žustar... http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13397.html#13397 Author: Theia
Subject: 1140
Posted: 14 Studeni 2008 at 10:10

 Ne buniti ljude!

Meni žustar znaci da se ubijem od treninga, a crobni bi trebao biti trening niskog intenziteta, da se masti tope što brže.

I da - ja sam se u posljednje vrijeme totalno navukla na INTERVALNI TRENING.

Na biciklu:
  • 5 min zagrijavanja - š min sporiji tempo pa š min brzi s vecim opterecenjem i tako 20 min - 5 min sporiji za kraj
ili

  • 6 min sporiji tempo - 2 min brzi - 6 min spori............ I TAKO SE NE MOGU ZAUSTAVITI SLJEDEcIH 45 MIN!!!!!!
]]> Fri, 14 Nov 2008 10:10:56 +0000 http://www.fitness.com.hr/forum/robno-vjebanje_topic1140_post13397.html#13397