http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : calisthenics i teretana Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 11:48:26 +0000 Mon, 16 Apr 2018 12:51:57 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=11179 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/calisthenics-i-teretana_topic11179_post169498.html#169498 Author: CeLe111
Subject: 11179
Posted: 16 Travanj 2018 at 12:51

np. pozzz banan]]> Mon, 16 Apr 2018 12:51:57 +0000 http://www.fitness.com.hr/forum/calisthenics-i-teretana_topic11179_post169498.html#169498 http://www.fitness.com.hr/forum/calisthenics-i-teretana_topic11179_post169497.html#169497 Author: banan
Subject: 11179
Posted: 16 Travanj 2018 at 12:45

HVALA PUNO na svim savjetima

Lijep pozz

Edited by banan - 16 Travanj 2018 at 12:45]]> Mon, 16 Apr 2018 12:45:16 +0000 http://www.fitness.com.hr/forum/calisthenics-i-teretana_topic11179_post169497.html#169497 http://www.fitness.com.hr/forum/calisthenics-i-teretana_topic11179_post169496.html#169496 Author: CeLe111
Subject: 11179
Posted: 16 Travanj 2018 at 11:43

Ako tek kreces sa gymom,
Ja bih u pocetku isao na FB. Ucio tehniku i kompleksne vjezbe..

Tek kasnije razmisljao o nekom splitu ili ppl]]> Mon, 16 Apr 2018 11:43:32 +0000 http://www.fitness.com.hr/forum/calisthenics-i-teretana_topic11179_post169496.html#169496 http://www.fitness.com.hr/forum/calisthenics-i-teretana_topic11179_post169495.html#169495 Author: banan
Subject: 11179
Posted: 16 Travanj 2018 at 11:41

oj cele]]> Mon, 16 Apr 2018 11:41:31 +0000 http://www.fitness.com.hr/forum/calisthenics-i-teretana_topic11179_post169495.html#169495 http://www.fitness.com.hr/forum/calisthenics-i-teretana_topic11179_post169494.html#169494 Author: banan
Subject: 11179
Posted: 15 Travanj 2018 at 16:22

Imam 72kg na 179cm. BF oko 15%.

2 i po mjeseca bodyweight(savladao sam sve vjezbe, pull up ,chin up itd..)

Jedem zdravo u surplusu 500 kalorija (dnevno oko 3000kcal)

cilj mi je mišićna masa uglavnom.

lp

Edited by banan - 15 Travanj 2018 at 16:24]]> Sun, 15 Apr 2018 16:22:36 +0000 http://www.fitness.com.hr/forum/calisthenics-i-teretana_topic11179_post169494.html#169494 http://www.fitness.com.hr/forum/calisthenics-i-teretana_topic11179_post169493.html#169493 Author: CeLe111
Subject: 11179
Posted: 15 Travanj 2018 at 12:15

Ne moras samnom na vi..

Tesko mi je reci, ne znam okolnosti..
Kako izgledas, koliko dugo treniras, kako se hranis i kakav cilj imas]]> Sun, 15 Apr 2018 12:15:44 +0000 http://www.fitness.com.hr/forum/calisthenics-i-teretana_topic11179_post169493.html#169493 http://www.fitness.com.hr/forum/calisthenics-i-teretana_topic11179_post169492.html#169492 Author: banan
Subject: 11179
Posted: 15 Travanj 2018 at 11:17

hahah, u redu.

I da , po vašem mišljenju i iskustvu je li bolje full body ili split za intermediate?

lp]]> Sun, 15 Apr 2018 11:17:00 +0000 http://www.fitness.com.hr/forum/calisthenics-i-teretana_topic11179_post169492.html#169492 http://www.fitness.com.hr/forum/calisthenics-i-teretana_topic11179_post169490.html#169490 Author: CeLe111
Subject: 11179
Posted: 14 Travanj 2018 at 15:16

Sto da ne?
Mozes i balet..

Ovisno samo sto zelis od tijela, odnosno sto ti je cilj!

Ako se zelis maksimalno nabildat, cali. vjeroj. nije najoptimalniji..

Isto tako ako zelis bit ratnik, balet mozda ne bi bila najbolja opcija...]]> Sat, 14 Apr 2018 15:16:18 +0000 http://www.fitness.com.hr/forum/calisthenics-i-teretana_topic11179_post169490.html#169490 http://www.fitness.com.hr/forum/calisthenics-i-teretana_topic11179_post169488.html#169488 Author: banan
Subject: 11179
Posted: 14 Travanj 2018 at 14:14

Pozz

zanima me samo je li dobro mješat calisthenics i teretanu,znaci ja bi 2x tjedno isao u teretanu(dizanje tereta) i 2x tjedno radio calisthenics(body weight vježbe)]]> Sat, 14 Apr 2018 14:14:49 +0000 http://www.fitness.com.hr/forum/calisthenics-i-teretana_topic11179_post169488.html#169488