http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : Pitanje Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 17:47:03 +0000 Tue, 21 Oct 2008 23:44:53 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1104 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/pitanje_topic1104_post13058.html#13058 Author: Theia
Subject: 1104
Posted: 21 Listopad 2008 at 23:44

Vein wrote:  Ja si nemogu zamislit da neko diže ili spušta uteg 3 ili cak 4 sekunde

Ma kako ne!!!!! Smanji kilažu! Svi tako i tako pretjeruju s kilažom. Ja sve radim poprilicno sporo (osim guze ).
]]> Tue, 21 Oct 2008 23:44:53 +0000 http://www.fitness.com.hr/forum/pitanje_topic1104_post13058.html#13058 http://www.fitness.com.hr/forum/pitanje_topic1104_post13057.html#13057 Author: Theia
Subject: 1104
Posted: 21 Listopad 2008 at 23:42

  thanx! Lijepo je doci nakon toliko vremena, a da te ljudi nisu zaboravili!
]]> Tue, 21 Oct 2008 23:42:55 +0000 http://www.fitness.com.hr/forum/pitanje_topic1104_post13057.html#13057 http://www.fitness.com.hr/forum/pitanje_topic1104_post12917.html#12917 Author: Hammerstrength
Subject: 1104
Posted: 14 Listopad 2008 at 23:06

Theia wrote:

Netko je puko welcome back theia
]]> Tue, 14 Oct 2008 23:06:54 +0000 http://www.fitness.com.hr/forum/pitanje_topic1104_post12917.html#12917 http://www.fitness.com.hr/forum/pitanje_topic1104_post12913.html#12913 Author: Theia
Subject: 1104
Posted: 14 Listopad 2008 at 22:57

 ]]> Tue, 14 Oct 2008 22:57:35 +0000 http://www.fitness.com.hr/forum/pitanje_topic1104_post12913.html#12913 http://www.fitness.com.hr/forum/pitanje_topic1104_post12880.html#12880 Author: Deimos
Subject: 1104
Posted: 12 Listopad 2008 at 10:33

 OK. Hvala.
]]> Sun, 12 Oct 2008 10:33:16 +0000 http://www.fitness.com.hr/forum/pitanje_topic1104_post12880.html#12880 http://www.fitness.com.hr/forum/pitanje_topic1104_post12873.html#12873 Author: Hammerstrength
Subject: 1104
Posted: 11 Listopad 2008 at 09:44

Vein wrote:  Ja si nemogu zamislit da neko diže ili spušta uteg 3 ili cak 4 sekunde

Probaj Mentzerov HIT pa ceš si itekako moci zamisliti (tempo je 4-2-4)
]]> Sat, 11 Oct 2008 09:44:30 +0000 http://www.fitness.com.hr/forum/pitanje_topic1104_post12873.html#12873 http://www.fitness.com.hr/forum/pitanje_topic1104_post12868.html#12868 Author: Vein
Subject: 1104
Posted: 10 Listopad 2008 at 23:27

 Ja si nemogu zamislit da neko diže ili spušta uteg 3 ili cak 4 sekunde
]]> Fri, 10 Oct 2008 23:27:14 +0000 http://www.fitness.com.hr/forum/pitanje_topic1104_post12868.html#12868 http://www.fitness.com.hr/forum/pitanje_topic1104_post12860.html#12860 Author: Hammerstrength
Subject: 1104
Posted: 10 Listopad 2008 at 20:49

npr. 3 sekunde je pozitivni dio pokreta - kontrakcija mišica (npr. dizanje)
       0 sekundi zadržavanje pokreta (staticki dio)
       3 negativni dio pokreta - opuštanje mišica (npr. spuštanje)
]]> Fri, 10 Oct 2008 20:49:52 +0000 http://www.fitness.com.hr/forum/pitanje_topic1104_post12860.html#12860 http://www.fitness.com.hr/forum/pitanje_topic1104_post12853.html#12853 Author: Deimos
Subject: 1104
Posted: 10 Listopad 2008 at 15:27

Totalni sam pocetnik pa me zanima što znaci da vježbu treba raditi u ritmu npr 3-0-3.
Hvala.
 

Edited by Deimos]]> Fri, 10 Oct 2008 15:27:48 +0000 http://www.fitness.com.hr/forum/pitanje_topic1104_post12853.html#12853