fitness.com.hr forum : Hiit http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : Hiit Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Mon, 13 Apr 2026 18:38:50 +0000 Fri, 11 Aug 2017 21:16:27 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=11026 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Hiit : u redu, hvala http://www.fitness.com.hr/forum/hiit_topic11026_post168521.html#168521 Author: technoxx
Subject: 11026
Posted: 11 Kolovoz 2017 at 21:16

u redu, hvala ]]> Fri, 11 Aug 2017 21:16:27 +0000 http://www.fitness.com.hr/forum/hiit_topic11026_post168521.html#168521 Hiit : Kako god odgovara tvom rezimu... http://www.fitness.com.hr/forum/hiit_topic11026_post168520.html#168520 Author: CeLe111
Subject: 11026
Posted: 11 Kolovoz 2017 at 20:39

Kako god odgovara tvom rezimu i tvojoj fizickoj spremi.. =)
Omjer shodno tome u kakvoj si formi, ako si u oke mozes i 1:2.

I deset minuta, s ovim tempom je po meni poprilicno slabasno.
To su cetiri sprinta po 30sekundi samo.
Ja bih to produzio na 15-20min. u totalu.
]]> Fri, 11 Aug 2017 20:39:33 +0000 http://www.fitness.com.hr/forum/hiit_topic11026_post168520.html#168520 Hiit : Vezano uz hiitjedini pisu ovo... http://www.fitness.com.hr/forum/hiit_topic11026_post168519.html#168519 Author: technoxx
Subject: 11026
Posted: 11 Kolovoz 2017 at 20:14

Vezano uz hiit
jedini pisu ovo jedni ono,pa imam par pitanja ako neko zna,
ajmo rec da se radi o trcanju omjer je 1:3

Dakle,sprintamo 30 sec pa lagani hod 1.5 min ? i tako 4 seta(ili kolko si odredimo)?

hvala
lp




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