fitness.com.hr forum : Prehrana nakon večernjeg treninga! http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Ostala pitanja poèetnika i savjeti : Prehrana nakon večernjeg treninga! Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 15:08:34 +0000 Tue, 22 Dec 2015 16:47:07 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=10488 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Prehrana nakon večernjeg treninga! : Dakle, u 11 sati pripremiti si... http://www.fitness.com.hr/forum/prehrana-nakon-veernjeg-treninga_topic10488_post165946.html#165946 Author: acmilan8
Subject: 10488
Posted: 22 Prosinac 2015 at 16:47

Dakle, u 11 sati pripremiti si veceru? I Nakon toga spavanje?]]> Tue, 22 Dec 2015 16:47:07 +0000 http://www.fitness.com.hr/forum/prehrana-nakon-veernjeg-treninga_topic10488_post165946.html#165946 Prehrana nakon večernjeg treninga! : Isto kao da trening završava... http://www.fitness.com.hr/forum/prehrana-nakon-veernjeg-treninga_topic10488_post165941.html#165941 Author: Gym_girl
Subject: 10488
Posted: 22 Prosinac 2015 at 09:01

Isto kao da trening završava oko 16h Wink
]]> Tue, 22 Dec 2015 09:01:50 +0000 http://www.fitness.com.hr/forum/prehrana-nakon-veernjeg-treninga_topic10488_post165941.html#165941 Prehrana nakon večernjeg treninga! : Pozdrav, ovo me pitanje muci vec... http://www.fitness.com.hr/forum/prehrana-nakon-veernjeg-treninga_topic10488_post165936.html#165936 Author: acmilan8
Subject: 10488
Posted: 21 Prosinac 2015 at 12:04

Pozdrav, ovo me pitanje muci vec duze vremena..
A to je, što jesti nakon večernjeg treninga?
Dakle, sa treningom krecem oko 18,19,20..
Trening se sastoji od istezanja, stabilizacije trupa, i vježbi snage. To traje oko 1sat i 15ak-20ak minuta.
Nakon toga, trcanje otprilike 45 min. ali intezivan tempo!
Nakon toga opet kratko istezanje, i onda tuš! :)
Sad, što jesti nakon tog treninga, jer mi trening završi najranije oko 20:30, a najkasnije oko 22.00-23.00??

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