fitness.com.hr forum : Moja verzija 40-Day-workouta http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : Moja verzija 40-Day-workouta Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 11:01:49 +0000 Tue, 24 Nov 2015 20:01:48 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=10448 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Moja verzija 40-Day-workouta : Bog ljudi,evo ja trenutno radim... http://www.fitness.com.hr/forum/moja-verzija-40dayworkouta_topic10448_post165766.html#165766 Author: Duvneaux
Subject: 10448
Posted: 24 Studeni 2015 at 20:01

Bog ljudi,

evo ja trenutno radim svoju verziju 40-Day-Workouta Dan John-a.

https://www.t-nation.com/training/40-day-program


Vjezbe su:

Bench Press 2x5 (65 kg)-> trenutna "kilaza"

Rack Pulls 2x5 (140)

Cucnjevi 2x5 (95)

Upright Rows 2x8 (30)

Face Pulls 2x15

Reverse Hypers ili Good Morning

Farmers Walk 6 rundi (od prilike 30m/runda) (40kg u svakoj ruci)


To sve odradim za otprilike sat vremena.

Potrudit cu se da redovno update-am.

Have fun reading it i za feedback sam uvijek otvoren.]]> Tue, 24 Nov 2015 20:01:48 +0000 http://www.fitness.com.hr/forum/moja-verzija-40dayworkouta_topic10448_post165766.html#165766