http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Dodaci prehrani : Pomoc oko izbora Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 19:26:17 +0000 Sun, 06 Jul 2008 21:45:56 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1024 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/pomoc-oko-izbora_topic1024_post11604.html#11604 Author: Hammerstrength
Subject: 1024
Posted: 06 Srpanj 2008 at 21:45

Jedino i osnovno a nikad ga dosta:
Protein, tj. taj eas whey protein. Ovo ostalo se ili ne isplati ili je bacanje novaca.
]]> Sun, 06 Jul 2008 21:45:56 +0000 http://www.fitness.com.hr/forum/pomoc-oko-izbora_topic1024_post11604.html#11604 http://www.fitness.com.hr/forum/pomoc-oko-izbora_topic1024_post11603.html#11603 Author: pocetnik_t
Subject: 1024
Posted: 06 Srpanj 2008 at 21:45

 možel ko pomoc]]> Sun, 06 Jul 2008 21:45:32 +0000 http://www.fitness.com.hr/forum/pomoc-oko-izbora_topic1024_post11603.html#11603 http://www.fitness.com.hr/forum/pomoc-oko-izbora_topic1024_post11600.html#11600 Author: pocetnik_t
Subject: 1024
Posted: 06 Srpanj 2008 at 19:52

E ovako prvi put uzimam nešta od suplemenata, dobio sam nekoliko savjeta, ali želim biti siguran da cu izabrati najbolje
Visok sam oko š75-š80, težak oko 65kg, idem u teretanu možda aktivno mjesec i pol

ovo su kombinacije:

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š,5kg Dextroze 9km /25gr prije i 25gr poslije treninga/
Centrum Vitamini 7km /svako jutro sat prije dorucka dva/
Creatin š000g 50km /5 puta na dan po 5gr/

+
2x BCAA š20kom 46km /4 prije treninga i 4 poslije treninga/
Aminokiseline š00kom š6km /svako jutro sat prije dorucka tri/

ili
+
EAS š00% Whey protein 2lb     58km

ili
+
Super Mass 600 4lb cokolada     55km

ili
+
Whey Protein Blend 2lb cokolada     50km

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znaci odlucio sam ona tri gore proizvoda uzet, e sada imam cetri opcije sa cime da sparim kreatin, ako može vaš savjet 
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