http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : Hack squat Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Mon, 13 Apr 2026 18:35:39 +0000 Thu, 30 Apr 2015 16:27:56 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=10191 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/hack-squat_topic10191_post163585.html#163585 Author: Goranchero
Subject: 10191
Posted: 30 Travanj 2015 at 16:27

Radim na presi s obje noge na čvrstoj podlozi. Ovo s tim pločama i šipkom, to nije sukladno normama i smjernicama EU o održavanju ravnoteže i izbjegavanju ozljeda prilikom treninga.
]]> Thu, 30 Apr 2015 16:27:56 +0000 http://www.fitness.com.hr/forum/hack-squat_topic10191_post163585.html#163585 http://www.fitness.com.hr/forum/hack-squat_topic10191_post163582.html#163582 Author: Tancho
Subject: 10191
Posted: 30 Travanj 2015 at 15:03

To mi se čini kao najbolja opcija s obzirom na situaciju...
Vidim na nekim slikama da stavljaju ploče pod pete,jel ti stavljaš ploče ili su ti pete na podu?]]> Thu, 30 Apr 2015 15:03:11 +0000 http://www.fitness.com.hr/forum/hack-squat_topic10191_post163582.html#163582 http://www.fitness.com.hr/forum/hack-squat_topic10191_post163581.html#163581 Author: Goranchero
Subject: 10191
Posted: 30 Travanj 2015 at 14:49

Niš posebno, light verzija čučnja. Obično se prebacim na to kad napravim četri serije pravih čučnjeva.]]> Thu, 30 Apr 2015 14:49:48 +0000 http://www.fitness.com.hr/forum/hack-squat_topic10191_post163581.html#163581 http://www.fitness.com.hr/forum/hack-squat_topic10191_post163580.html#163580 Author: Tancho
Subject: 10191
Posted: 30 Travanj 2015 at 14:07

Jel radi tko tu vježbu?
Nemam squat rack pa tražim zamjenu za back squat a da mogu radit sa šipkom...
Jel ok kao zamjena?]]> Thu, 30 Apr 2015 14:07:49 +0000 http://www.fitness.com.hr/forum/hack-squat_topic10191_post163580.html#163580