fitness.com.hr forum : HIIT - kako? http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : HIIT - kako? Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Mon, 13 Apr 2026 18:39:24 +0000 Tue, 03 Mar 2015 18:13:47 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=10050 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ HIIT - kako? : trening odraðen, osjeèaj odlièan... http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162583.html#162583 Author: thor86
Subject: 10050
Posted: 03 Ožujak 2015 at 18:13

trening odrađen, osječaj odličan :) da li je preporučljivo radit ovakav trening svaki dan, 6 dana u tjednu?]]> Tue, 03 Mar 2015 18:13:47 +0000 http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162583.html#162583 HIIT - kako? : komp mi je u defektu tak da sam... http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162569.html#162569 Author: thor86
Subject: 10050
Posted: 03 Ožujak 2015 at 06:25

komp mi je u defektu tak da sam za sad samo krači video prek moba uspio odradit. Danas ću bez obzira na sve odradit i ovaj duži pa javim :)]]> Tue, 03 Mar 2015 06:25:43 +0000 http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162569.html#162569 HIIT - kako? : Ne javljas nista http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162567.html#162567 Author: Tina22
Subject: 10050
Posted: 03 Ožujak 2015 at 01:11

Ne javljas nista ]]> Tue, 03 Mar 2015 01:11:39 +0000 http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162567.html#162567 HIIT - kako? : kužim, thx :) http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162526.html#162526 Author: thor86
Subject: 10050
Posted: 28 Veljaca 2015 at 13:47

kužim, thx :)]]> Sat, 28 Feb 2015 13:47:51 +0000 http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162526.html#162526 HIIT - kako? : Pocni sa orbitreku cca pola sata... http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162525.html#162525 Author: Tina22
Subject: 10050
Posted: 28 Veljaca 2015 at 13:44

Pocni sa orbitreku cca pola sata i odradi hiit BEZ ORBITREKA 1o-15 min.Ili mozes samo HIIT 20 min-kao na onom linku gore.
Ugl nemoj se ljepit za taj orbitrek tj masine, bolje je sa svojim tijelom nego na tome.
Ako ces orbitrek radit dodaj malo i van njega vjezbice ]]> Sat, 28 Feb 2015 13:44:25 +0000 http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162525.html#162525 HIIT - kako? : ako sam dobro shvatio, jutro 60-65%... http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162517.html#162517 Author: thor86
Subject: 10050
Posted: 28 Veljaca 2015 at 08:36

ako sam dobro shvatio, jutro 60-65% na orbitreku, a HIIT odradim sa linkova 20 min i nakon toga orbitrek 60-65%?]]> Sat, 28 Feb 2015 08:36:22 +0000 http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162517.html#162517 HIIT - kako? : thor86 wrote:haha :) ujutro... http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162516.html#162516 Author: dena75
Subject: 10050
Posted: 28 Veljaca 2015 at 07:53

Originally posted by thor86 thor86 wrote:

haha :) ujutro nataste radim lagani kardio sa oko 105-110 bpm. HIIT kad radim, radim predvece.

...ujutro podigni otkucaje  60%-65%........HIIT odradi 20 min vježbama snage(vidi te linkove gori) ...ostavi orbitrekWink i poslije toga cardio 20 min sa 65-68% otkucaja...kroz HIIT ćeš ubrzat metabolizam i dosta ti je svako drugi dan....jedan dan napraviš samo cardio i onda zadnje 2minute napraviš high point...tj ubrzaš otkucaje do 90%..i onda kad sađeš sa orbitreka kreći se i rasteži,pij vode jer ćeš onda otkucaje držat visokim i kad završiš sa vježbanjemWink..... 


Edited by dena75 - 28 Veljaca 2015 at 07:55]]> Sat, 28 Feb 2015 07:53:36 +0000 http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162516.html#162516 HIIT - kako? : ma ne zahvaljuj javi kada probas... http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162513.html#162513 Author: Tina22
Subject: 10050
Posted: 27 Veljaca 2015 at 23:37

ma ne zahvaljuj javi kada probas ]]> Fri, 27 Feb 2015 23:37:56 +0000 http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162513.html#162513 HIIT - kako? : hvala na savjetima i linkovima... http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162511.html#162511 Author: thor86
Subject: 10050
Posted: 27 Veljaca 2015 at 22:44

hvala na savjetima i linkovima :)]]> Fri, 27 Feb 2015 22:44:58 +0000 http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162511.html#162511 HIIT - kako? : https://www.youtube.com/watch?... http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162507.html#162507 Author: Tina22
Subject: 10050
Posted: 27 Veljaca 2015 at 22:18

https://www.youtube.com/watch?v=zpeN0xX1VVg

https://www.youtube.com/watch?v=jCQBncO-SzA

HIIT-ovako ;)]]> Fri, 27 Feb 2015 22:18:21 +0000 http://www.fitness.com.hr/forum/hiit-kako_topic10050_post162507.html#162507