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sta jesti za dorucak??????

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wade33666 View Drop Down
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    Posted: 27 Ožujak 2013 at 10:42
Postovani, imam malo sala I zelio bih to skinuti, no problem je sta jesti za dorucak: kuhano jaje kazu da je dobro ali zanima me koliko ima kalorija, proteina, uh I obavezno masti
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fittyp View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote fittyp Quote  Post ReplyReply Direct Link To This Post Posted: 27 Ožujak 2013 at 10:54
Evo tu si pogledaj tablica kalorija
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madbarz View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote madbarz Quote  Post ReplyReply Direct Link To This Post Posted: 27 Ožujak 2013 at 12:09
WINTER MORNING QUINOA
Ready in 10 minutes • Makes 1 serving

Ingredients:
¾ cup cooked quinoa
½ pear, cubed
1 oz light coconut milk
Dash cinnamon
Dash sea salt
2 tsp vanilla extract
1 packet Splenda (optional)
1 oz walnut halves
1 cup nonfat plain Greek yogurt

Instructions:
1.    Mix quinoa and pear in a bowl. In a separate bowl, combine coconut milk, cinnamon, salt, vanilla and Splenda, if you desire.
2.    Drizzle coconut milk mixture over quinoa and warm in the microwave for 2 to 3 minutes.
3.    Top with walnuts and yogurt.



Nutrients per serving:

Calories: 521, Total Fats: 22 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 197 mg, Total Carbohydrates: 51 g, Dietary Fiber: 8 g, Sugars: 15 g, Protein: 29 g, Iron: 3 mg






    

Green Tea Breakfast Shake

Ingredients:

    1 cup brewed green tea, cooled
    2 cups mixed berries, frozen or fresh
    1/4 cup plain nonfat yogurt
    1/4 cup quick oats
    1 tbsp lemon juice
    1 tbsp milled flaxseed
    1 tbsp wheat germ
    1 scoop vanilla protein powder
    Ice cubes

Instructions:

Mix all ingredients in a blender. Serve.
Nutrients per serving (Makes 1 serving):
Calories: 440, Total Fats: 7 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 40 mg, Sodium: 80 mg, Total Carbohydrates: 65 g, Dietary Fiber: 13 g, Sugars: 29 g, Protein: 30 g, Iron: 4 mg
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tare Quote  Post ReplyReply Direct Link To This Post Posted: 27 Ožujak 2013 at 13:47

Jedi sto ti se to jutro jede, al pazi da je obrok okvirno bogat UH, a jos bitnije proteinima.

Npr whey i zobene, kajgana i crni hljeb, crn hljeb sa malo marmelade+ 2 jaja+2 bjelanjka...
Kombinuj, pusti mastu na volju.
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