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Moja verzija 40-Day-workouta

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Joined: 24 Studeni 2015
Location: Munich
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    Posted: 24 Studeni 2015 at 20:01
Bog ljudi,

evo ja trenutno radim svoju verziju 40-Day-Workouta Dan John-a.

https://www.t-nation.com/training/40-day-program


Vjezbe su:

Bench Press 2x5 (65 kg)-> trenutna "kilaza"

Rack Pulls 2x5 (140)

Cucnjevi 2x5 (95)

Upright Rows 2x8 (30)

Face Pulls 2x15

Reverse Hypers ili Good Morning

Farmers Walk 6 rundi (od prilike 30m/runda) (40kg u svakoj ruci)


To sve odradim za otprilike sat vremena.

Potrudit cu se da redovno update-am.

Have fun reading it i za feedback sam uvijek otvoren.
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