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Kako jedete zobene pahuljice...

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silva07 View Drop Down
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    Posted: 11 Listopad 2011 at 20:28
S cim i kako jedete zobene pahuljice,jel ih kuhate ili ih onako iz vrecice stavljate u blender...
Ja stavim okoš50-200 grama zobenih direkt iz vrecice,pola litre mlijeka i jednu bananu u blender,smiksam i popijem,valja li to...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote GajbaPive Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2011 at 23:42
kako jedem? zlicom pa u usta...
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Kate View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2011 at 08:22
Mislim da je vec bila diskusija na tu temu
Act the way you'd like to be and soon you'll be the way you act
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alpinist View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote alpinist Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2011 at 08:27
ja priznam, ja ne jedem zobene nego cornflakes (neki bez šecera)... 
Jednostavno se ne mogu naviknuti na te zobene... Smile
Adapt what is useful, reject what is useless, and add what is specifically your own...

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Passiongym Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2011 at 09:08
Prva opcija: 100 gr zobenih + mjerica wheya + 2 dcl zobenog mlijeka
Druga opcija: 100 gr zobenih + narezana jabuka + 2-3 dcl bio aktiva

Edited by Zoki - 22 Listopad 2012 at 16:24
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 18 Listopad 2011 at 12:08
Ne jedem ih vec jako dugo otkad sam otkrila da mi za dorucak više odgovaraju proteini, ali mi je par god kombinacija bila:
zobene smekšane s malo vruce vode + jogurt + voce = godinama najdraži dorucak!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote - Darac - Quote  Post ReplyReply Direct Link To This Post Posted: 18 Listopad 2011 at 18:51
Sa lanenim sjemenkama i crnim ribizlom pa malo ubacim kakao unutra, a nekad i grozdice......bez kuhanja, blendanja i neznam cega
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 18 Listopad 2011 at 21:17
100g zobenih+mlijeko+jabuka 

Edited by Zoki - 22 Listopad 2012 at 16:24
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Post Options Post Options   Thanks (0) Thanks(0)   Quote denisRI Quote  Post ReplyReply Direct Link To This Post Posted: 20 Listopad 2011 at 21:01
svako jutro se jedu zobene pahuljice.7 žlica njih mješaš sa sviježim sirom, bananom,jabukom,jogurtom
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Morrighan Quote  Post ReplyReply Direct Link To This Post Posted: 20 Listopad 2011 at 21:05
Ja ih jedem ovako : 40 grama zobenih + banana + jabuka (ili pola jabuke ako je veca) sa nemasnim jogurtom i nekad, ako znam da treba na duze da se zasitim ubacim š0-š5 grama seckanih badema, lesnika i kikirikija.
Nothing is more revealing than movement.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote bebolina Quote  Post ReplyReply Direct Link To This Post Posted: 29 Listopad 2011 at 18:02

Prije nekoliko mjeseci napla sam ovaj recept: http://www.coolinarika.com/recept/nabujak-od-zobenih-pahuljica/

Ja stavim upola manje šecera i re radim u kalupu od kuglofa vec u malim alupima od princes krafni. Bude mi za 2-3 dana za dorucak i za marednu na posao...

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Post Options Post Options   Thanks (0) Thanks(0)   Quote ToDi Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2011 at 17:44
Ja znam za dorucak sipati 20 g zobenih pahuljica u 180 g jogurta s 0,05% m.m. te povremeno ubacujem dodatke kao što su komadici svježeg voca ili pak poneki energetski mix u obliku suhog i orašastog voca. Bude fino i jako zasiti do iduceg obroka. :)


Edited by Zoki - 22 Listopad 2012 at 16:25
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2011 at 21:57
jedem fitness žitarice i ne mogu se odviknuti od njih !!!!!!!!!!!
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matis View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote matis Quote  Post ReplyReply Direct Link To This Post Posted: 06 Prosinac 2011 at 14:32
sa mlijekom i voce.. prefino i svako jutro to jedem za dorucak..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote aron1707 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Svibanj 2012 at 19:07
zanima me u cem je tolka fora da niko ne broji proteine iz zobenih pahuljica, pa kazu jedes zobene ujutro a di su proteini? zob ima na 100 grama 12 grama proteina, znaci aj ujutro jedem 150grama zobenih, pa pojedem kroz zobene 18 grama proteina, a to nitko skoro en racuna neg piju dodatno whey il jedu piletinu uz to
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Kiir Quote  Post ReplyReply Direct Link To This Post Posted: 25 Svibanj 2012 at 10:44
zobene+0,5% mlijeko + nesto wheya za okus Big smile
zobene+cokoladno mlijeko
Zobene+BioAktiv (Ili vocni ili obican)
 
Zasad sam te 3 kombinacije i sve su mi ok.
"Emancipate yourself from mental slavery, none but ourselves can free our mind"
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