jabuka prije treninga |
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caba
Viden/a u gymu Joined: 24 Studeni 2006 Location: Bosnia Hercegovina Status: Offline Points: 299 |
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Posted: 09 Veljaca 2007 at 19:29 |
Prije treninga uzimas samo zato da bi ti malo napunilo glikogenske zalihe i malo podiglo snagu i dalo motiv
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Mozda ti jesi jaci ali ja sam ludji
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Mr G.
Pali po spravama Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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Dobro je pojest malo prije treninga ali ako ne uzimas glukozu poslije treninga onda je dobro ih ubacit i poslije treninga. |
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Ive_ri
Mixa shakeove Joined: 04 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 807 |
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ja sam cuo da je grozdjice dobro jest poslije treninga, al nemam pojma nisam bas ja to sad proucavao nego sam samo slucajno negdje procitao
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caba
Viden/a u gymu Joined: 24 Studeni 2006 Location: Bosnia Hercegovina Status: Offline Points: 299 |
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Covjek iznad je vec rekao grozdice ili suhe sljive. Najbolje prije treninga to je moje misljenje
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Mozda ti jesi jaci ali ja sam ludji
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Ive_ri
Mixa shakeove Joined: 04 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 807 |
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ja smatram da je banana odlicna jer se najbrze apsorbira i najbrze dobijes energiju! Pa ne jedu uzalud u sred meca tenisaci banane nego je jedu da bi brzo opet dobili na energiji
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Conan
Viden/a u gymu Joined: 18 Sijecanj 2007 Location: Yugoslavia Status: Offline Points: 95 |
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Jabuka je jedna od najboljih namirnica sta postoji... toliko dobra u njoj... pa nisu svi Makedonci zdravi sami od sebe |
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JustMe
Viden/a u gymu Joined: 15 Sijecanj 2007 Location: Croatia Status: Offline Points: 82 |
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ja se drzim banane...prava mala energetska bomba.
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karmen
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Slyster12
Viden/a u gymu Joined: 28 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 93 |
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Grozdjice ili suhe sljive su najbolja solucija ako mislis uzimati nesto prije treninga a da ne zadires u dodatke prehrani.
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emilio
Mixa shakeove Joined: 12 Prosinac 2006 Location: Sweden Status: Offline Points: 662 |
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N
Edited by emilio |
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Antimon
Viden/a u gymu Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 14 |
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pa da nista jabuka isto mozes i npr.bananu,jagodu,dinju,lubenicu nema razlike probaj!jedino sto je banana vise vlaknasta a i mozda najbolja za prije teretane...
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Theia
Pali po spravama Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Nista.
Edited by Theia |
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Zorro
Viden/a u gymu Joined: 23 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 9 |
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sto mislite o tom
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